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Low Carb Daily Intake Resources

Below are top resources on SparkPeople for Low Carb Daily Intake.

1SHARES
Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Exercise/ Lower Back Issue
Updated 7/22/2015 5:46:29 AM

Hi all! I take medication that contributes to weight gain, and have been too ill and symptomatic to participate in regular exercise. In a short year I've gained 40 pounds (I'm 4'10 so that's rough) I'm 27, I really want to get back into good sh...  Read more

Low Sodium Snack Ideas?
Updated 7/21/2015 2:30:41 PM

Besides raw fruit and veggies, what are some low-sodium snack ideas? I need protein and occasionally carbs/fat in my snacks....  Read more

Started my journey on 5/26 at 262. My lowest weigh
Updated 7/21/2015 12:46:21 PM

Started my journey on 5/26 at 262. My lowest weight since then was 245. However, I am back up to 248.8. I am getting discouraged, but I have to keep in mind that at least I'm not where I started. I have kept 13.2 lbs off....  Read more

Daily Burn
Updated 7/21/2015 8:11:19 AM

I just signed up for Daily Burn so I can alternate workouts. I have a question..when you chose your program will Daily Burn tell you each day what workout to do and keep track for you? Thanks!...  Read more

Check in time what is your daily water intake for
Updated 7/20/2015 8:20:27 PM

Check in time what is your daily water intake for your body weight family?...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Low Carb Diet?

Each person's success is based on how well he or she can realistically integrate a diet into daily life. A low carb diet, is not successful for everyone.A low carb diet is difficult to stick to. Low carb is good for most diabetics along with metformi...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more