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Low Cable Rows Resources

Below are top resources on SparkPeople for Low Cable Rows.

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5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

What was your high and low of the day?
Updated 4/27/2016 2:31:19 AM

What was your high and low of the day?...  Read more

I'm wondering if anyone has tried a low carb high protein diet and how it worked for them? I'm also
Updated 4/26/2016 8:21:43 PM

I'm wondering if anyone has tried a low carb high protein diet and how it worked for them? I'm also wondering what you do for exercise because I am getting bored with my workout? Thank you all...  Read more

Does anyone have any easy low carb snacks or recip
Updated 4/26/2016 7:48:22 PM

Does anyone have any easy low carb snacks or recipes they would like to share?...  Read more

I'm 47, 285 lbs and want to be 179 lbs. I'm living a Keto (low carb) lifestyle. Looking for buddies
Updated 4/28/2016 10:30:18 PM

I'm 47, 285 lbs and want to be 179 lbs. I'm living a Keto (low carb) lifestyle. Looking for buddies for encouragement and accountability....  Read more

I do a 40 min lower body strength workout on Mon a
Updated 4/28/2016 12:58:08 PM

I do a 40 min lower body strength workout on Mon and a 40 min upper body strength workout on Thurs. I feel that's enough but I heard that you should do more than 1 strength workout per week for each section that's 4 strength workouts a week!...  Read more

Want to lower your cable bill?

Just ask. Call up your cable company and ask them if you qualify for their promotional rates. Every time I have asked they have been able to lower my bill by at least $20 a month for cable alone. (Extra savings if you bundle your services)....  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more