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Low Cable Rows Resources

Below are top resources on SparkPeople for Low Cable Rows.

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Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Low carb Is anyone following a low carb plan?
Updated 4/21/2015 8:48:42 AM

Low carb Is anyone following a low carb plan?...  Read more

Sweet or Savory low cal salad dressing
Updated 4/20/2015 6:38:02 PM

This a great money saver and low calorie trick to enjoy a fresh salad without all the fat. Take 2-3 Tbsp. red wine or apple cider vinegar and 1 Tbsp. canola oil, whisk 1-2 Tbsp. of homemade Seeds from the Earth triple berry jam and you have a r...  Read more

low carb diet
Updated 4/20/2015 8:52:35 PM

Does low carb diets work? if so can anyone help me get ideas...  Read more

At a loss for what to have for dinner. The lower
Updated 4/20/2015 4:53:18 PM

At a loss for what to have for dinner. The lower fat breaded fish filets I bought have whey, so they smell cheesy. I don't eat cheese. Why do they have to do this! So frustrated!...  Read more

I do well on low-carb but I fell off the wagon dur
Updated

I do well on low-carb but I fell off the wagon during tax season ( I do taxes for a living) and I'm trying to get back to it lol. I was pulling 60+ hr weeks plus full time college, widow and mother to 5 girls and I was burnt out for a bit. lol...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Want to lower your cable bill?

Just ask. Call up your cable company and ask them if you qualify for their promotional rates. Every time I have asked they have been able to lower my bill by at least $20 a month for cable alone. (Extra savings if you bundle your services)....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more