Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Hi. I have bulging discs, spurs and severe bone degradation in my thoracic and lumbar region, plus I have also torn a tendon in my right shoulder. I won't be having surgery on my shoulder for at least 3 months. My physiotherapist has told me I need t... Read more
I love the items for swapping reg. bread items. ie the flat breads work in savory , sweet and appetizers - the only draw back is they don't toast well - otherwise they are perfect.
sweet mock cinnamon rolls
this makes four servings.
... Read more
As I look back at the challenges of keeping on track, there is a recurrent challenge -- low blood sugar. I am a diabetic and use an insulin pump. I get so frustrated when I am faithfully eating what I should, exercising and recording everything, on... Read more
Which meal is low sodium, low cholesterol, and weight reducing for an adult with heart disease?
1: Baked chicken, & mashed potatoes
2: Stir fry chinese vegetables & rice
3: Tuna fish salad & celery sticks
4: Lean steak w/ carrots
Thanks in advance!... Read more
Just ask. Call up your cable company and ask them if you qualify for their promotional rates. Every time I have asked they have been able to lower my bill by at least $20 a month for cable alone. (Extra savings if you bundle your services).... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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