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Low Blood Sugar Resources

Below are top resources on SparkPeople for Low Blood Sugar.

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How to Treat Diabetes-Related Hypoglycemia

Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

upper ab/ low rib cage reduction?
Updated 8/14/2014 6:37:42 AM

Seeking opinions and advice if possible. Every year on wedding anniversary, I put on my wedding dress & take a photo. It's my #1 motivation to staying fit. ( at least until I have kids & my body forever changes) This year I almost didn't fit, but th...  Read more

Sugar from sweets VS sugar from fruit
Updated 8/13/2014 7:55:17 AM

I know this topic has been brought up before, and I know sugar from fruit is a better option than sugar from baked goods and sweets, etc. I have a scenario for you all that I'm kind of cuirous about. Last night, I ate some pumpkin roll. It was f...  Read more

Sugar must really be an addiction
Updated 8/15/2014 5:56:51 PM

Last week I was at a meeting and at lunch they had the best salad with charbroiled chicken breasts, but followed it up with frosted brownies. I went ahead and had one, didn't taste all that good, so on with the meeting. On the way home, 2 hours later...  Read more

What is the Ideal amount of Protein/Carbs/Sugar ??
Updated 8/10/2014 7:46:25 PM

Im getting everything in place to start my journey monday... I dont have a lot of weight to lose (( maybe 15lbs)) but i need to gain muscle... What is the ideal amount daily of protein/carbs and sugars? Also do you work out before or after you e...  Read more

Sugar addiction
Updated 8/12/2014 3:34:25 PM

I know I have an sugar/carb addiction and it is my number one barrier to losing weight. I think about making changes to be healthier and lose weight every day, many times. I am ready to make changes, but I feel powerless to my cravings and addictio...  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

Some things to help lower blood sugar

Cherries are als foods that lower blood sugar.Avocado contains fiber to help slow down blood sugar increases when added to a meal.Eat small slices of avocado through the day to balance blood sugar.Sweet Potatoes will digest slowly. Sweet Potatoes hav...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Tips for a Healthy Summer with Diabetes

It's summertime! Did you know that if you have diabetes you need to be extra careful during the summer? Do you know which summer footwear is better for people with diabetes? Do you know if sunburns affect blood sugar levels? Do you know how to...  Read more

Do You Need a Pre-Workout Snack?

I often see articles about the "best pre-workout snacks" to eat. But how many people really require one? If you’re going out for a walk or a bike ride or playing a little tennis, you probably don’t need to eat before you go. Man...  Read more

Low Blood Sugar

This weekend, I experienced not one, but TWO low blood sugars. For those of you who are diabetic, you know what I mean. I describe it as feeling “wonky.” Lightheadedness, unclear thoughts, jelly legs, sometimes hunger pangs. The first one, on Sat...  Read more

Hungry...but not low blood sugar?

24 My PCM told me to be aware of feeling signs of low blood sugar. I'm confused about being "low". I was reading that one sign us hunger. For two days in a row, in the afternoon, I've been feeling ravenously hungry. So, I eat a snack which is...  Read more