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Low Back Pain And Exercise Resources

Below are top resources on SparkPeople for Low Back Pain And Exercise.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Does anyone here have any tips for exercising with
Updated 10/6/2015 4:19:40 PM

Does anyone here have any tips for exercising with fibromyalgia? I only work 6 hours a day but by the time I'm finished work I'm so sore or exhausted that I don't want to do much of anything but sit and knit....  Read more

Back to 180. It was my bday weekend and fell off t
Updated 10/6/2015 4:55:10 PM

Back to 180. It was my bday weekend and fell off the wagon... I don't think I have the will power to lose any kind of weight. Lol. But starting over today, kinda already messed up too... But the day is still fresh...  Read more

Back on track today I did 45 minutes on the bike a
Updated 10/6/2015 10:29:45 AM

Back on track today I did 45 minutes on the bike and did some core exercises. I feel fantastic.!!!! 10 lb goal this month is going to happen....  Read more

Does anyone know how to remove an exercise from th
Updated 10/6/2015 7:12:18 AM

Does anyone know how to remove an exercise from their log?...  Read more

exercising on sprained ankles
Updated 10/6/2015 12:19:19 PM

I run trails primarily, which means I sprain my ankles on a regular basis. It cannot be helped, it is the nature of the sport. I do find that ankle rolls that used to take me out for days/weeks I can walk off and continue and minor ankle rolls just...  Read more

Giving Up My Excuses

I have used the excuse of pain from neuropathy and low back to keep me from going back to exercising. I chose this week to plug ahead despite pain.Secret: It is easier to excuse ourselves away than doing what we can in small doses.306...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more