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Low Back Pain And Exercise Resources

Below are top resources on SparkPeople for Low Back Pain And Exercise.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

coming back to sparkpeople
Updated 8/21/2014 7:03:39 PM

i was doing weight watchers etools for 3 months now and it's free till the end of the month so i canceled the etools and i'm back here. i love this cause it's free and it does help. i'm still on weight watchers but i really like sparkpeople better wh...  Read more

Back Again
Updated 8/17/2014 1:44:11 AM

Hi it's me attempting to change my lifestyle once again in an effort to ditch 80lbs. I have started walking/jogging these last two weeks. I also try to have at least 6 oz cups of water per day. My goal is to have eight. I have been tracking my water,...  Read more

Pathetic puppy- my excuse for not exercising today
Updated 8/16/2014 3:03:02 PM

Just FYI - I usually work out an hour a day to the point of being a sweaty, drippy mess 6 or 7 days a week. But: We have a litter of 9 puppies that we are fostering. They are old enough to start getting spayed/neutered. Katy Ka Boom and Buster ha...  Read more

Putting weight back on after only 2weeks. HELP
Updated 8/14/2014 3:13:16 PM

I was doing super well the first week, second week xas okay but not as good, and this third week i'm slowly putting the tny bit of weight that i had lost BACK ON. Has this happened to anyone? Did you figure out what you were doing wrong? I've lo...  Read more

Want to get my life back
Updated 8/14/2014 4:57:59 PM

Hi I'm new to spark people. I joined in hopes of getting encouragement, support and a blue print for eating and living a healthy life. As my weight increased my mobility decreased and my health down hill. I welcome tips, and suggestions for getting...  Read more

Giving Up My Excuses

I have used the excuse of pain from neuropathy and low back to keep me from going back to exercising. I chose this week to plug ahead despite pain.Secret: It is easier to excuse ourselves away than doing what we can in small doses.306...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more