I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
reading the article on "nothing ever changes if we don't change" made me think "why" do i overeat? maybe its my moms fault for feeding me till i was stuffed as a baby because they feared we would die if they didn't feed us properly? i need to forgive... Read more
A recent rejoiner to Spark People, I must say that I LOVE the caloric breakdown. I did Weight Watchers for years. Although counting points can be somewhat easy, I was missing the heath aspect of everything. I really enjoy the break down... Read more
Hi all. I am trying to do something a little different with my blogs. I am picking a quote a day that feels right to me and using it as a blog title for the day. Come on by!
The older you get, the tougher it is to lose weight... Read more
I have been using the SP Activity Tracker daily since 2 July, and I have met my goals each day! I stacked the deck the first week: I knew I'd walk a lot while we were on vacation for the July 4th holiday, and I knew I'd walk a lot the following week... Read more
I never buy storebought dips/creams/sauces, except for maybe salsa. I always assumed that things like tzaziki, artichoke or spinach dip, and the like were super high in calories. I even started making my own hummus instead of buying it.
A little... Read more
Inspired by this piece of motivation? Share it on Pinterest, Facebook, Twitter, or Tumblr! Check out hundreds of inspirational quotes and images on SparkPeople's Healthy Inspiration page. ... Read more
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