If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
Can you relate to this desperate dieter’s dilemma?
“I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself... Read more
As I write this, the 2008 Summer Olympics are just around the corner. Athletes from around the world will gather in Bejing, China, to compete in their respective sports in hopes of honoring their countries and fulfilling lifelong dreams of winning Ol... Read more
Hello fellow Spark trackers,
I just want to say that I really enjoy and love wearing my Spark tracker, it's a great motivator, specially when I'm at work sitting at my desk for 8 hours. I look at my Spark tracker and make it a point to get up a... Read more
Hi there, I'm a 43 yr old woman making positive changes in my life over the past few years. I've struggled with many addiction in my life, my current being cigarettes and food, comfort food, food for every occasion, especially when exhausted. Over th... Read more
I am 57 and lost 20 lbs. last year just using the SparkPeople tracker.
I plateaued last Oct. and on Feb. 14 started using the menu. I have lost 15 pounds since then!
This has encouraged me so much that I am beginning exercise. ;)... Read more
There are a jillion ways on the website to overcome hunger or lighten the values of regular dishes. My problem isn't that I'm hungry, or bored, or emotionally eating. I just LOVE FOOD. Food made the way it was intended, not with substitutions of Sp... Read more
Inspired by this piece of motivation? Share it on Pinterest, Facebook, Twitter, or Tumblr! Check out hundreds of inspirational quotes and images on SparkPeople's Healthy Inspiration page. ... Read more
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