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Lotus Posture Resources

Below are top resources on SparkPeople for Lotus Posture.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Weigh in posture???
Updated 12/14/2014 7:40:57 AM

What is the best posture to weigh in? Standing on the scale? Squatting on the scale? Raising my hands while standing? Or which one gives the best balance?...  Read more

running posture abs and breathing from the belly
Updated 10/14/2014 8:28:42 AM

"Proper form can help you conserve energy and avoid injury. Your posture should be upright—shoulders back, abs pulled in, and no slouching or leaning forward." Hi _ I was reading an article about running on SP. it said that the abs should be pul...  Read more

Posture
Updated 8/7/2014 4:00:58 PM

Hello everyone! I'm new to this board but not to Spark People. I'm using the SparkCoach program (it's pretty great, BTW), and one of the community challenges was to come to this board and discuss posture. It just so happens that years ago I posted...  Read more

Posture
Updated 5/7/2014 11:35:07 PM

When I was a member of The Fat Boys Club I unknowingly discovered that if I hunched slightly forward my big belly wouldn't protrude as much. Now I stand more erect with my shoulders comfortably back. The odd thing about this was that I hadn't really...  Read more

how do you remember to maintain good posture?
Updated 1/3/2014 7:58:31 PM

I was told once to stand tall and pull in my stomach and then tie a string around my waist and it works. When I get forgetful about remembering to stand tall, I put a string around my waist....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Bikram Yoga

Bikram Yoga -Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures. Bikram Yoga is practiced in a room heated to 105°F ....  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more





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