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Loss Fat Resources

Below are top resources on SparkPeople for Loss Fat.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

week loss, so now your exercise is showing up in t

week loss, so now your exercise is showing up in the app and the website. If you want to change your weight goal from what I set it to, you can go to the website, then on the start page in step 1, roll your mouse over Edit Goals, select Weight, then...  Read more

Inaccurate weight loss on ticker
Updated 9/4/2015 9:10:26 PM

My ticker is showing I have a 5lb weight loss. I haven't weighed in since beginning so that's not accurate. I checked my start weight and goal weight in my profile and that is still correct. Not sure why this is?...  Read more

How can diet soda be bad when there's no fat and n
Updated 9/3/2015 9:58:24 PM

How can diet soda be bad when there's no fat and no calories? I had 2 today!...  Read more

Didn't have a loss today :( but I did have a .4 ga
Updated 9/4/2015 7:19:59 AM

Didn't have a loss today :( but I did have a .4 gain :( not what I expected from my mid week weigh in....  Read more

Yes, you usually don't maintain the weight loss fr

Yes, you usually don't maintain the weight loss from sickness....  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more

weight loss & fat loss?

You know, I was kind of looking around for subject matter for a blog, as I was slowly becoming to be inspired once again to take up writing about weight loss ideas once again. Losing weight has been a hot topic for quite a few decades now. Ev...  Read more

Uneven weight loss fat distribution and the battle again

I don't believe someone can be positive 100% of the time. The devil on my shoulder is still there, as much as I try to swat him away, whispering self doubt into my ear. At this point I really can see the weight loss and I have dropped 3 and a half si...  Read more