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Loss Fat Resources

Below are top resources on SparkPeople for Loss Fat.

1SHARES
High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Need a weight loss buddy
Updated 9/18/2014 9:31:42 PM

Hi I feel kind of uncomfortable talking about myself because I have been on so many weight programs, I feel like there is nothing more to say about it. However, I feel that I have kept this weight on because I have always felt guilty for hurting s...  Read more

PRO'S and Con's to weight loss surgery
Updated 9/15/2014 7:01:28 PM

Fifty one frustrated and have the thirsty for losing weight with no motivation! Does that make any sense? Sorry for the whole negative nellie thing but I'm pretty much reaching out for help advice. I really would like for anyone to provide knowledge...  Read more

Loss or Gain
Updated 9/18/2014 5:42:37 PM

Weigh In day this morning and alas no loss but no gain either. Maintained for one week. 39...  Read more

Decided to try this..I've tried many weight loss t
Updated 9/15/2014 11:12:55 AM

Decided to try this..I've tried many weight loss things and can never seem.to stick with them.or they don't.work...so figured to give this a try...  Read more

heavy Lifting, High protein diet But Stubborn Fat
Updated 9/17/2014 9:32:02 PM

i am not asking for spot reduction, but i lift heavy, my deadlift is 90lbs, and squats is 80lbs, i run 3 days a week, and follow strength program 3 days a week I target 80-100 grams proteins a day i eat my veggies and complex carbs but darn...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Quiz: How much do you really know about fat?

If you’re trying to eat healthy and/or lose weight, you need to know quite a bit about fat—both the kind you eat, and the kind you’d like to lose.But it seems that many of us don’t really know as much as we need to. In this study, for example, 77% of...  Read more

Uneven weight loss fat distribution and the battle again

I don't believe someone can be positive 100% of the time. The devil on my shoulder is still there, as much as I try to swat him away, whispering self doubt into my ear. At this point I really can see the weight loss and I have dropped 3 and a half si...  Read more

Loss fat, build muscle

It seems that more and more people are recognizing the benefits of adding strength training to their weight loss regime. We need to focus on the fact that it is not simply a matter of losing weight – it's about losing fat. We want to avoid the los...  Read more