Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
New to this!!!
HI GUYS, I have lost 10kg in the past three months and I find the last week things are slipping I'm hoping by using this app it will help me stay motivated. I've 8kg to go for a healthy bin but th st 8kg seems like it's never going of... Read more
it's my first time using the message board as i'm a pretty shy person but i have a question for anybody that's reading this. How do you stay motivated when you don't see result? To be more specific, when you don't see the results you are... Read more
Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu... Read more
Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f... Read more
It has been 2 years now since I had my second child,my beautiful little girl. Fiona, and I have only lost about 10 pounds, over a 2 year period. Which is depressing to say the least. At times At times I am very active and have a fantastic workout reg... Read more
Hello Spark People!
Well, I am just short of a 20 pound loss. While I thank God for the progress, I must admit that I'm a little discouraged. At this point, I would have expected to see some difference in my clothing size.
My size 16 garm... Read more
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