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Losing Weight But Not Fat Resources

Below are top resources on SparkPeople for Losing Weight But Not Fat.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

SW 6/2015- 240 CW 9/25/2016- 199 GW 160 #weight
Updated 9/26/2016 4:48:10 AM

SW 6/2015- 240 CW 9/25/2016- 199 GW 160 #weightcheck...  Read more

Hey im 5'5 262lbs and i wanna lose 131 lbs...how long should i take to lose it and any suggestions a
Updated 9/26/2016 10:25:22 AM

Hey im 5'5 262lbs and i wanna lose 131 lbs...how long should i take to lose it and any suggestions as dar as my diet because im lactose intolerant..plus i wanna do it in 6 months...is that not enough time...  Read more

Ehhh? Out of nowhere my belly fat came back, any i
Updated 9/26/2016 6:29:13 PM

Ehhh? Out of nowhere my belly fat came back, any ideas? Was doin good...  Read more

I took off 35# in 2012, and things were going well. Lost Dad in 2013, put on 10. No big, I lost it a
Updated 9/26/2016 1:33:07 AM

I took off 35# in 2012, and things were going well. Lost Dad in 2013, put on 10. No big, I lost it again. 2014 brought destruction to my kitchen when a steam pipe ruptured. Six months of eating out slathered on another 10. No work this year, 5# more....  Read more

#firstpost Looking to lose 65 lbs and become hea
Updated 9/26/2016 10:12:10 AM

#firstpost Looking to lose 65 lbs and become healthier and more active. I know I can do this, I just need to stay motivated. Any suggestions for a new Spark?...  Read more

Ditch the Scale!

The scale can make you think you are not losing weight. You may even gain weight as you develop muscle mass. Don't give up! As you develop muscle, the fat will start decreasing. A pound of muscle equals the same as a pound of fat, but muscle is small...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more

Fat Burners and Fat Binders: What's the Difference?

Unlike Fat Burners, Fat Binders will not mess with your metabolism. Fat burners have been around for decades and celebrities have filled gyms and TV commercials saying which fat burner they used to sculpt their hard bodies. But fat burners aren&rsq...  Read more