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Losing Weight But Not Fat Resources

Below are top resources on SparkPeople for Losing Weight But Not Fat.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Starting weight is 138.6. Goal is 120 and a flat t
Updated 7/24/2016 2:18:52 AM

Starting weight is 138.6. Goal is 120 and a flat tummy....  Read more

Day 102 and I am well on my way lost another pound
Updated 7/23/2016 10:45:38 PM

Day 102 and I am well on my way lost another pound and 2 inches around my belly make me happy just going to start again tomorrow....  Read more

Stayed within my calories not adjusted for exercis
Updated 7/23/2016 10:39:47 PM

Stayed within my calories not adjusted for exercise. Did 60 minutes of Leslie Sansone Walk at Home videos and got in some time in the pool. All in all a good day....  Read more

I'm losing this weight battle. I have rheumatoid a
Updated 7/23/2016 10:10:02 PM

I'm losing this weight battle. I have rheumatoid arthritis and I work on the computer. I walk on my breaks, but the pain is really bad right now. I work 12 shifts, daytime. I can't seem you get on schedule with my meals. Suggestions?...  Read more

How do I focus on losing weight when I have a 5 mo
Updated 7/24/2016 8:44:53 AM

How do I focus on losing weight when I have a 5 month old that I have to talk care of. She's spoiled and wants held all the time! #firstpost...  Read more

Ditch the Scale!

The scale can make you think you are not losing weight. You may even gain weight as you develop muscle mass. Don't give up! As you develop muscle, the fat will start decreasing. A pound of muscle equals the same as a pound of fat, but muscle is small...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more