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Losing Hip And Thigh Fat Resources

Below are top resources on SparkPeople for Losing Hip And Thigh Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

I want to lose 2 pounds a week. Trying to stay in
Updated 5/21/2015 11:11:05 AM

I want to lose 2 pounds a week. Trying to stay in my calories for a couple months and Im still the same weight. I need a simple diet plan. Any diet suggestions would be awesome sauce!...  Read more

I need to lose 40 lbs again!
Updated 5/23/2015 11:35:27 PM

Hi, fours years ago I lost 40 lbs from April thru September by just diet and exercise and I felt GREAT! Then one morning when we had our 1st frost I chose not to exercise. That was it! I fell back into old habits and put back every single pound I los...  Read more

You can do it! I've lost 120 pounds during tons o
Updated

You can do it! I've lost 120 pounds during tons of craziness. But you need to prioritize yourself and your needs and learn how to control stress without eating. Not so easy, but achievable for sure....  Read more

It took me about a year after losing 50 pounds to
Updated

It took me about a year after losing 50 pounds to "see" any change in my body, honestly. Now that I'm getting back to losing even more weight, I'm "seeing" my weight loss as it happens. I know it's discouraging at times. Push through. You can do it!!...  Read more

I'm trying it. I've lost a few lbs so far, but it'
Updated

I'm trying it. I've lost a few lbs so far, but it's only been a week and a half....  Read more

Hip Hop Abs

I started 13 days ago doing 30 minutes, then 30 minutes 2x a day now I do the cardio for 30 minutes and the hips Buns and Thighs for 25 minutes. I have lost 1.5 inches from my my waist, abdomen and hips. Not bad 4.5 inches in just 12 days.104...  Read more

How it Fits!

Focusing on losing inches from hips, thighs and belly means more than the number on that scale. Knowing that muscle weighs more than fat means I'm not entirely focused on that number. Getting back into those little shorts and cute sleeveless tops i...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more