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Losing Hip And Thigh Fat Resources

Below are top resources on SparkPeople for Losing Hip And Thigh Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Suggest an effective fat burner ..thank you
Updated 8/23/2016 10:15:55 PM

Suggest an effective fat burner ..thank you...  Read more

Week 3 of hip hop abs nope it won today. I gave u
Updated 8/23/2016 9:51:23 PM

Week 3 of hip hop abs nope it won today. I gave up, broke down and went for a 3 mile walk instead. Guess something is better than nothing....  Read more

Where do I enter my body fat percentage?
Updated 8/23/2016 9:36:39 PM

Where do I enter my body fat percentage?...  Read more

I lost 7 pounds since I started tracking my food I
Updated 8/24/2016 7:45:49 AM

I lost 7 pounds since I started tracking my food I am really happy with myself for sticking with it. I have even gotten my two sisters to join Spark....  Read more

Ant teens trying lose weight here? As a teenager,
Updated 8/23/2016 8:36:21 PM

Ant teens trying lose weight here? As a teenager, its just very hard to ditch pizza or fries or chips for healthy foods. Trying really hard and just......really difficult...  Read more

How it Fits!

Focusing on losing inches from hips, thighs and belly means more than the number on that scale. Knowing that muscle weighs more than fat means I'm not entirely focused on that number. Getting back into those little shorts and cute sleeveless tops i...  Read more

Hip Hop Abs

I started 13 days ago doing 30 minutes, then 30 minutes 2x a day now I do the cardio for 30 minutes and the hips Buns and Thighs for 25 minutes. I have lost 1.5 inches from my my waist, abdomen and hips. Not bad 4.5 inches in just 12 days.104...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Love Your Lower Body in 4 Moves

Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.1. Ice Skater Targets: Abs, lower back, hips, butt, and outer thighs Stand with feet a little less than shoulder-width apart, arms extended, hold...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more