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Losing Hip And Thigh Fat Resources

Below are top resources on SparkPeople for Losing Hip And Thigh Fat.

1SHARES
Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Iam so excited I have lost 9 lbs in almost 4 weeks
Updated 2/13/2016 1:00:58 PM

Iam so excited I have lost 9 lbs in almost 4 weeks! I went to the gym 5 days this week it worth it! Thank you Spark People you have helped me feel better about myself!...  Read more

Lost 5 pounds in too weeks,so happy.counting calo
Updated 2/13/2016 12:27:35 PM

Lost 5 pounds in too weeks,so happy.counting calorie does make a difference....  Read more

Lost 10 pounds in 2 weeks! Eating right and exerci
Updated 2/13/2016 12:29:48 PM

Lost 10 pounds in 2 weeks! Eating right and exercising twice a week is paying off!...  Read more

So very sad....reading posts about everyone losing
Updated 2/13/2016 1:01:46 PM

So very sad....reading posts about everyone losing weight and exercising. All I want to do is sit around watch Netflix and eat valentines chocolate candy....HAHAHA....WHEW...good thing there is no candy in the house!!!...  Read more

Yesterday I lost ALL of my info from my start date
Updated 2/13/2016 11:56:56 AM

Yesterday I lost ALL of my info from my start date of 1/25 forward. Could not log back in. Rebooted my phone several times - still nothing. Had to re-sign up using a different profile name, etc. So bummed. What's to prevent it again?...  Read more

Hip Hop Abs

I started 13 days ago doing 30 minutes, then 30 minutes 2x a day now I do the cardio for 30 minutes and the hips Buns and Thighs for 25 minutes. I have lost 1.5 inches from my my waist, abdomen and hips. Not bad 4.5 inches in just 12 days.104...  Read more

How it Fits!

Focusing on losing inches from hips, thighs and belly means more than the number on that scale. Knowing that muscle weighs more than fat means I'm not entirely focused on that number. Getting back into those little shorts and cute sleeveless tops i...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more