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Losing Fat Not Weight Resources

Below are top resources on SparkPeople for Losing Fat Not Weight.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

You are not what you think you are. You are what y
Updated 6/23/2016 6:54:22 AM

You are not what you think you are. You are what you think....  Read more

Up and At it again. Been deep cleaning my house for the past two days, still not done 😱😱😱.
Updated 6/23/2016 8:13:41 AM

Up and At it again. Been deep cleaning my house for the past two days, still not done 😱😱😱. I have also fit my workouts and cardio in, along with getting my car cleaned up and spending time with my family. peace out for now ✌✌✌#motivate...  Read more

Anyone else attempting to GAIN healthy weight? I'v
Updated 6/23/2016 8:18:18 AM

Anyone else attempting to GAIN healthy weight? I've always been thin however I'm now dealing with issues and I do eat but not gaining. I do have some belly bloating from attempting to over eat to attempt gaining. I am now 30 pounds under....  Read more

Tell me I'm fat on This American Life
Updated 6/23/2016 2:40:25 AM
isode/589/tell-me-im-fat I'm curious to hear what other people thought of this episode....  Read more

I finally started my period, after 3 months of not
Updated 6/23/2016 3:57:59 AM

I finally started my period, after 3 months of not having it,and my cramps were so bad. My coworke said to drink soda to help, so I did :/ it's okay though. Its my first time having soda in 2 months, and it's still gross.....  Read more

Ditch the Scale!

The scale can make you think you are not losing weight. You may even gain weight as you develop muscle mass. Don't give up! As you develop muscle, the fat will start decreasing. A pound of muscle equals the same as a pound of fat, but muscle is small...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Quiz: How much do you really know about fat?

If youre trying to eat healthy and/or lose weight, you need to know quite a bit about fatboth the kind you eat, and the kind youd like to lose.But it seems that many of us dont really know as much as we need to. In this study, for example, 77% of...  Read more

Losing fat, not weight...

Yes, I'm feeling frustrated. I've been really struggling with losing weight these past few days. I know my body sometimes fights me on this, because it's perfectly happy at 140lbs. I don't technically need to lose 5-7 lbs. They're just, as Jillia...  Read more