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Losing Fat But Not Weight Resources

Below are top resources on SparkPeople for Losing Fat But Not Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

So apparently I didn't lose weight last week becau
Updated 6/26/2016 12:12:39 PM

So apparently I didn't lose weight last week because my scale busted. Got a new scale and the weight didn't move. However I figured out that my floor isn't level and moved it around and got 6 different weights. Ugh! I just wrote down the lowest....  Read more

Lost a pound this last week, while gaining a bit m
Updated 6/26/2016 12:03:40 PM

Lost a pound this last week, while gaining a bit more arm definition. Boom....  Read more

Lost another 2 pounds!!!
Updated 6/26/2016 11:42:48 AM

Lost another 2 pounds!!!...  Read more

Hi I need some help I can not scan the codes how I
Updated 6/26/2016 11:37:22 AM

Hi I need some help I can not scan the codes how I can allow to do that.what I have to do....  Read more

I wanna lose weight I'm a diabetic and I used to w
Updated 6/26/2016 11:41:41 AM

I wanna lose weight I'm a diabetic and I used to weigh 496 now I'm 371 I can do this.....  Read more

Ditch the Scale!

The scale can make you think you are not losing weight. You may even gain weight as you develop muscle mass. Don't give up! As you develop muscle, the fat will start decreasing. A pound of muscle equals the same as a pound of fat, but muscle is small...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more