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Losing Fat But Not Weight Resources

Below are top resources on SparkPeople for Losing Fat But Not Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

I want to lose approx 50 lbs and have always had i
Updated 9/21/2014 12:37:55 PM

I want to lose approx 50 lbs and have always had issues staying motivated. I think losing weight would help a lot, even though I know it takes time. Does anyone have any tips on self-motivation and HEALTHY weight loss tricks to up my progress?...  Read more

I need advice on how to lose about 25 pounds fast
Updated 9/21/2014 6:58:32 AM

I need advice on how to lose about 25 pounds fast I work out daily and eat right and still can't lose weight I'm 164 and wanna be 140 I just keep gaining weight...  Read more

Well, I did my monthly weigh in today. I lost 11 m
Updated 9/21/2014 9:50:03 AM

Well, I did my monthly weigh in today. I lost 11 more lbs. A total of 81 lbs. so far. 5 more to go. I'm at the footsteps of Mt. Doom. The One ring (of fat lol) must be destroyed!-If you get the reference haha! Feeling accomplished!...  Read more

True weight chart
Updated 9/20/2014 7:34:15 PM

Height Weight Normal Overweight Obese 4' 10" 91 to 115 lbs. 119 to 138 lbs. 143 to 186 lbs. 4' 11" 94 to 119 lbs. 124 to 143 lbs. 148 to 193 lbs. 5' 97 to 123 lbs. 128 to 148 lbs. 153 to 199 lbs. 5' 1" 100 to 127 lbs. 132 to 153 lbs. 1...  Read more

Menopause weight gain anyone? I am starting on her
Updated 9/21/2014 2:09:55 PM

Menopause weight gain anyone? I am starting on here with a 45lbs gain this year. Ugh. Can anyone commiserate?...  Read more

Ditch the Scale!

The scale can make you think you are not losing weight. You may even gain weight as you develop muscle mass. Don't give up! As you develop muscle, the fat will start decreasing. A pound of muscle equals the same as a pound of fat, but muscle is small...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more