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Losing Fat But Not Weight Resources

Below are top resources on SparkPeople for Losing Fat But Not Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

I've been at this for 3 weeks. I lost 8lbs the fir
Updated 5/29/2015 8:10:16 AM

I've been at this for 3 weeks. I lost 8lbs the first week and nothing since. I work out everyday and tell myself that I am building muscle which weighs more than fat. I stay within my calories mostly but in still upset at the lbs on the scale....  Read more

Help! I need to lose 60 lbs. I always start with
Updated 5/28/2015 10:38:51 AM

Help! I need to lose 60 lbs. I always start with good intentions and then I fall off the wagon. I'm so thoroughly disgusted with myself. I feel lost and I need help....  Read more

Not been doing great, blew off my work out all wee
Updated 5/28/2015 8:58:57 AM

Not been doing great, blew off my work out all week and didn't eat the greatest. Dreaded the weigh in today. Somehow I still lost a pound? That 1lb shot me back into motivation. Definitely back to my elliptical tonight. :)...  Read more

Eastern nc team member-47 feel 77-need to lose 45
Updated 5/28/2015 8:16:36 AM

Eastern nc team member-47 feel 77-need to lose 45 lbs -not motivated- mother of college student-looking a motivator -just got a Fitbit zip to keep up with steps!...  Read more

6 pounds in a week!??😀 Wasn't losing for 2 mon
Updated 5/28/2015 8:36:42 PM

6 pounds in a week!??😀 Wasn't losing for 2 months, then started eating small meals more often. Now it seems the weight is melting off! Anyone else experience this. I'm so excited, but just hope I'm burning fat....  Read more

Ditch the Scale!

The scale can make you think you are not losing weight. You may even gain weight as you develop muscle mass. Don't give up! As you develop muscle, the fat will start decreasing. A pound of muscle equals the same as a pound of fat, but muscle is small...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Quiz: How much do you really know about fat?

If youre trying to eat healthy and/or lose weight, you need to know quite a bit about fatboth the kind you eat, and the kind youd like to lose.But it seems that many of us dont really know as much as we need to. In this study, for example, 77% of...  Read more