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Losing Arm Fat Resources

Below are top resources on SparkPeople for Losing Arm Fat.

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Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Looking for a woman ttc and lose weight. I want a
Updated 9/22/2014 11:05:40 AM

Looking for a woman ttc and lose weight. I want a buddy to keep each other motivated!...  Read more

I lost 3.5 pounds this week! Yeah!!!
Updated 9/22/2014 11:05:13 AM

I lost 3.5 pounds this week! Yeah!!!...  Read more

Do muscles weigh more than fat? I feel great and
Updated 9/23/2014 12:44:52 PM

Do muscles weigh more than fat? I feel great and have been doing cardio strength traing...but I gained a half a pound! A little discouraging but I do feel great!...  Read more

I'm new here - feeling lost but determined to drop
Updated 9/22/2014 8:03:09 PM

I'm new here - feeling lost but determined to drop the lbs. Not an option any longer. 50 lbs seems like a mountain to me but I need to feel healthier!...  Read more

Hello. My goal is to lose five pounds. I would not
Updated 9/23/2014 11:01:28 AM

Hello. My goal is to lose five pounds. I would not like to put a time on it. Instead, I just want to do it. It could be two weeks, maybe more. But when I achieve that goal I will then ser a not goal to lose another five pounds. Join me anyone?...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more