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Lose Weight Without Bulking Up Resources

Below are top resources on SparkPeople for Lose Weight Without Bulking Up.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Weight watchers person..switching it up a.bit.
Updated 9/18/2014 1:30:54 AM

Weight watchers person..switching it up a.bit....  Read more

Tired of being over weight
Updated 9/17/2014 9:34:25 PM

I am 54 and decided all the attempts I have made to lose weight on my own were not working since I have had my thyroid killed with radio active iodine. I lost all the energy I had before I decided to go to a weight loss Dr to try and get back to a he...  Read more

Hey there all you, "Let's lose 30 lbs by Christmas
Updated 9/20/2014 11:19:05 PM

Hey there all you, "Let's lose 30 lbs by Christmas" peeps!! :-) Here's the accountability thread! Weigh in on Wednesdays. Check in every day and tell us your goal for today, your victory from yesterday and lets keep each other motivated!...  Read more

Went for my 3 month check up, lost inches but no p
Updated 9/17/2014 11:08:26 AM

Went for my 3 month check up, lost inches but no pounds, but I'm not giving up I do feel better working on 9 months being Healthy,...  Read more

I'm confused, I'm not losing weight
Updated 9/18/2014 8:16:39 AM

Hello, I've started using Spark recently (about 2 weeks now). I'm 34 and have gained 30 pounds for the past year since I moved to the UK to study. I have to get my weight back now. My life is very sedentiary and I don't really exercise. I...  Read more

Educate yourself

Here are some books I recommend. Even if they aren't specific to your goals, they contain excellent information about what it takes to lose weight.1. Weight Watchers' Coach Approach2. Weight Watcher's "Weight Stages: Successfully Manage your Weight t...  Read more

Raid the bulk to reduce the bulk

Look at bulk foods aisle in the grocery store. Find different beans! Anasazi beans, anyone?? Huge selection of whole grains: millets, amaranth, oats, buckwheat, Look for different Rice (forbidden rice, google it, it’s nutritious) look for other fo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more