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Lose Weight For Free Resources

Below are top resources on SparkPeople for Lose Weight For Free.

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How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

What's up everyone, I want to work out and lose we
Updated 12/15/2014 9:53:47 PM

What's up everyone, I want to work out and lose weight, but, I don't know where to start. I'm 6'3 I weigh aalmost 300 pounds and I would like to get down to around 240 to 250 by next years summer. I don't know where to start. Help pleasw...  Read more

Need a buddy to help me on this weight loss I'm ha
Updated 12/16/2014 7:30:26 PM

Need a buddy to help me on this weight loss I'm having a hard time....  Read more

Will low carb make you lose weight from all over o
Updated 12/15/2014 2:55:53 PM

Will low carb make you lose weight from all over or just the stomach? & how many carbs a day is considered low?...  Read more

Looking to lose about 30pounds but I keep giving u
Updated 12/15/2014 6:10:21 PM

Looking to lose about 30pounds but I keep giving up because I'm so use to eating unhealthy food plus I work overnight from 10pm-7am and I tend to get really hungry. Any advice?...  Read more

With 10 days left until christmas i want to lose a
Updated 12/16/2014 2:47:45 PM

With 10 days left until christmas i want to lose about 7lbs , what can i do to stick my diet and reach my goal, i have a big problem with motivating myself and procrastination , any ideas please?...  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

PEOPLE Magazine's 'Half Their Size' Issue Features SparkPeople Member!

PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

MyFox Chicago: Man Helps Others Lose Weight For Free

An interview with SparkPeople Founder, Chris Downie and Chicago natives who have had success losing weight with SparkPeople.com "One man created a plan online to help others lose weight; it's an all-encompassing health and fitness program that's also...  Read more