Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Welcome to all weight watcher followers who have since cancelled, either because they dumped the community boards, or are just fed up with their program and decided to go back to the sensible way of loosing weight, counting calories.
I am Karen... Read more
Although the scale has shown only 7 pounds lost, I did look a bit little leaner.ni am trying not to get discouraged. I have really worked out this summer. I went back to work today. Hopefully I can work out again Thursday.... Read more
Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne... Read more
If you've lost a little weight, but your not ready to buy new clothes yet, go window shopping. Go to the mall and try on clothes. Try on a variety of different items, dresses, jeans, etc. Notice how much better clothes are looking on you since you... Read more
PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
An interview with SparkPeople Founder, Chris Downie and Chicago natives who have had success losing weight with SparkPeople.com "One man created a plan online to help others lose weight; it's an all-encompassing health and fitness program that's also... Read more
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