We wanted to highlight some of the best news stories about SparkPeople.com. Here, you'll find news clips that feature interviews with some of SparkPeople's incredible members, as well as informative reviews and tutorials of the SparkPeople webs... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Hello SparkPeople!
I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.
SparkCoach is our premium feat... Read more
hi guys i came to this site a few years ago thinking i could loose weight but ended up giveing up now i am back and ready to start again. my boyfriend of a year and a few months and i are going to give it our all to loose some weight and look better... Read more
Hopefully this is the right board - I wasn't really sure where this would fit!
I currently take hormonal birth control (TriNessa, a generic brand of Ortho Tri Cyclen); I use the 28-day version. I've noticed that I generally seem to gradually gai... Read more
It has not changed since I weighed 135 and now at 128 does anyone have any idea what to do as I have tried changing it where it says to change it in several different places.... Read more
Hi My name is Brittany,
My family and I just moved to AZ from Colorado for my husbands job. My husband and I have been married for almost a year and I have a 5 year old son from another relationship. This is the first time in 5 years I ha... Read more
Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne... Read more
Pick up a weight (or weights) totalling the amount of weight that you have lost or that you want to lose. If you have already lost that amount of weight its amazing really give yourself a visual cue of the weight that you are no longer carrying aroun... Read more
If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more.... Read more
PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape this year.
O... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
An interview with SparkPeople Founder, Chris Downie and Chicago natives who have had success losing weight with SparkPeople.com "One man created a plan online to help others lose weight; it's an all-encompassing health and fitness program that's also... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
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