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Lose Weight For Free Resources

Below are top resources on SparkPeople for Lose Weight For Free.

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How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

How does spark know when you lose weight?
Updated 1/31/2015 9:26:50 PM

How does spark know when you lose weight?...  Read more

So seriously thinking about joining Weight W
Updated 1/31/2015 9:55:06 PM

So seriously thinking about joining Weight Watchers . I dont know how to eat properly at all. In the past , when I was younger I just didn't eat. Now at 47, that does not work! And im really struggling ! Ive tried tracking my food....  Read more

YES CELEBRATING 1 MONTH SODA FREE!!!! 11 days no s
Updated 2/1/2015 7:56:37 AM

YES CELEBRATING 1 MONTH SODA FREE!!!! 11 days no sweets. Net loss 11 pounds. My question for you: are the sodas and sweets worth 11 pounds and counting? I say NO!...  Read more

I lost 1.5 pounds this week. Yay me!
Updated 1/31/2015 11:56:16 AM

I lost 1.5 pounds this week. Yay me!...  Read more

Since I started 4 weeks ago I have lost 8 pounds f
Updated 1/31/2015 11:53:51 AM

Since I started 4 weeks ago I have lost 8 pounds for the month. So excited for next month ! 😀😀...  Read more

I Lose Weight Everytime I Eat Raw Califlower

Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne...  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

PEOPLE Magazine's 'Half Their Size' Issue Features SparkPeople Member!

PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

MyFox Chicago: Man Helps Others Lose Weight For Free

An interview with SparkPeople Founder, Chris Downie and Chicago natives who have had success losing weight with SparkPeople.com "One man created a plan online to help others lose weight; it's an all-encompassing health and fitness program that's also...  Read more