Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Hi! I'm just new here.
I've been doing taebo since 2004 on and off. I was 52 kgs when I started 3 weeks ago, now I'm only 46kg. I love how my body look now, but I'm worried cause I lost all the fat on my face. I've been told I now look old. Not... Read more
So I have been experiencing some extremely unpleasant symptoms for the past year. But it was all tolerable and I was able to continue with my life. The past 2 months has turned for the worst and I had to quit my job, currently hiding from all my love... Read more
Shocking to see that Sept is right around the corner!
Come join us to set small goals each month to add up and reach our end goals.
Post your start weight for Sept 1, and a goal weight to reach by Sept 30.
come back as often as you would l... Read more
Hi! My weight report changes from pounds to kilograms, no matter what I enter. Weird! Can I make this consistent? I sometimes get a message in my feed saying I've lost 75 pounds because it reads the number in kg instead of pounds!... Read more
Hello everyone! My name is Candi. I am a 38 y/o mother of 4 (daughter 19, son 15, son 11 & son 8). I used to be skinny and I knew it. But now with age and medical problems, my weight is crazy. I have plantar facititis in both feet, I have a partial t... Read more
Several times I have been eating raw califlower with just a smidge of Cream Cheese as my nightly snack to save on Calories. I have noticed when I do this I always seem to lose weight. It's made a fast & simple dramatic change to my losing. Who kne... Read more
PEOPLE magazine's annual "Half Their Size" issue, on newsstands now, features regular people who lost more than half of their body weight. The transformations are incredibly motivating, especially if you've resolved to get in shape... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
An interview with SparkPeople Founder, Chris Downie and Chicago natives who have had success losing weight with SparkPeople.com "One man created a plan online to help others lose weight; it's an all-encompassing health and fitness program that's also... Read more
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