If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse... Read more
The system compares your current weight to your Goal Starting Weight, not to your previous weigh-in, when calculating what you lost. So if you look at your Goal Starting Weight, hopefully, the math makes sense. Let me know if you have questions.... Read more
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have... Read more
Saving money is just like losing weight, realizing several little changes add up to a big change in the end. Plan ahead and budjet just like you track nutrition on here, make several small changes like cutting out a few small expenses or finding a w... Read more
If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think. Figuring out the balance between how much to eat and how much to exercise can be tricky. But there's oft... Read more
There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi... Read more
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