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Lose Weight Fitness Plan Resources

Below are top resources on SparkPeople for Lose Weight Fitness Plan.

1SHARES
Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I was on NS back in 2005 and lost 40 lbs and was a
Updated

I was on NS back in 2005 and lost 40 lbs and was able to keep it off until this recently. It worked for me before and I think it should work today. You have to follow the diet and don't cheat. You can lose on this diet. First month is the hardest....  Read more

Sparkpeople meal plans
Updated 7/3/2015 8:39:11 AM

Is anyone following the Sparkpeople Meal Plans.. and if so, how is that working for you? Any tips? I've been wanting to try them out for a while now but the meals seem so random. I know you can switch them out for other things but I've never a...  Read more

question for those that have hit goal weight and a
Updated 7/3/2015 4:26:45 PM

question for those that have hit goal weight and are maintaining. How long did it take you to find "the sweet spot" for your nutrition macros? The closer I get to my goal the more I worry about this. My eating habits have become so automatic now...  Read more

Lost everything?
Updated 7/2/2015 10:10:05 PM

I went on my site and i had lost everything! I cant find any of my previous days and all my recent/favorites were wiped out. Im really sad. Please help!...  Read more

I do the same! I get frustrated when my weight los
Updated

I do the same! I get frustrated when my weight loss slows down and too often let it get me discouraged enough so that it gets me off track......  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more