Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lose Weight Fitness Plan Resources

Below are top resources on SparkPeople for Lose Weight Fitness Plan.

1SHARES
Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I've been on SP years ago, lost weight, got pregna
Updated 2/23/2015 3:43:48 PM

I've been on SP years ago, lost weight, got pregnant. I now have a child nearing 3yrs d and I'm now I'm in my mid 30s and 269lbs. Needin a buddy.......  Read more

I have lost focus .i dont really know why or what
Updated 2/21/2015 7:52:26 AM

I have lost focus .i dont really know why or what happen.i was doing so good!...  Read more

I lost 5 lbs!!!! May not seem like much but it's a
Updated 2/21/2015 10:54:18 AM

I lost 5 lbs!!!! May not seem like much but it's a start....  Read more

Inability to lose weight
Updated 2/22/2015 11:36:14 PM

I am 27 yrs. old, 173 lbs, and have been diagnosed with obstructive sleep apnea. My insurance has not approved my surgery. I was wondering if anyone has any experience or knows if the sleep apnea is enabling my body from burning fat. I exercise rigor...  Read more

Tracking your weight loss. Do you weigh in on a da
Updated 2/20/2015 9:51:05 PM

Tracking your weight loss. Do you weigh in on a daily or weekly basi? If it's weekly what day?...  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

8 Amazing Goals You Can Achieve in the Next 8 Weeks

So last week when I bought my 2012 planner for work, I suddenly realized that counting this week, we have just eight weeks left in 2011. I can hardly believe it myself! This is the slow time of year for health clubs, where the parking lots are s...  Read more