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Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for Lose Upper Arm Fat.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Is there healthy fat? I'm reading all my labels si
Updated 7/5/2015 10:53:04 PM

Is there healthy fat? I'm reading all my labels since I just got out of the hospital from pancreatitis. And they said low fat high fiber foods is what I need to eat....  Read more

Hi guys! I lost 40 lbs with spark in 3 months. I
Updated 7/5/2015 6:55:14 PM

Hi guys! I lost 40 lbs with spark in 3 months. I was eating decent and working out several times a week. I haven't worked out or used spark since June 8th but managed to maintain and even lose another 2 lbs. In the past I would have probably gained...  Read more

I'm 26 have been slowing working on losing weight.
Updated 7/6/2015 9:25:13 PM

I'm 26 have been slowing working on losing weight. At first I started strong but now my motivation is disappearing. I am a stay at home mom of 2 boys 7, and 2. I'm l hoping to lose at least 50 to 60 pounds. Looking for someone as a motivation buddy....  Read more

Gained 3 pounds on vacation. Lost back 2 of them :
Updated 7/5/2015 2:26:25 PM

Gained 3 pounds on vacation. Lost back 2 of them :)...  Read more

In my 30s. Over 100 pounds to lose.
Updated 7/4/2015 10:41:31 PM

I'm looking for advice, support, like-minded people on my journey. What's the best way to approach this? Start a little at a time or jump in, head first? Thanks! :)...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more