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Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for Lose Upper Arm Fat.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I actually think I need to eat more to lose? ?? I'
Updated 2/3/2016 2:43:16 PM

I actually think I need to eat more to lose? ?? I'm just at 1100 calories. What do u think?...  Read more

I'm really trying to lose weight
Updated 2/3/2016 2:54:27 PM

I'm really trying to lose weight...  Read more

52 trying to lose like 42
Updated 2/4/2016 12:53:50 AM

Hi, everyone! I'm new and so glad I found this board. 10 years ago I lost almost 100 lbs and through a combination of stress eating (4 moves in 6 years will do that), revisiting old bad habits and injury (unable to run due to foot issues) I ga...  Read more

Lost 2.4 lbs this past week :) that makes a total
Updated 2/3/2016 12:34:32 PM

Lost 2.4 lbs this past week :) that makes a total of 8 lbs! Feeling so much better!!...  Read more

..I never could lose weight until I got a food sca
Updated

..I never could lose weight until I got a food scale, then lost almost 100 lbs. Hang in there! You will reach your goal with patience and persistence, you just have to figure out this puzzle. :-)...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more