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Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for Lose Upper Arm Fat.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

My goal is to lose 160 lbs...so intimidating..but
Updated 6/22/2016 10:44:37 PM

My goal is to lose 160 lbs...so intimidating..but ive put it off and made excuses far too long..time to get healthy for my daughter.. #firstpost...  Read more

Have you ever seen someone you know and they lost
Updated 6/22/2016 8:28:48 PM

Have you ever seen someone you know and they lost a bunch of weight and you know their not even trying to? They just have a lot going on in their life.. I hate this feeling......  Read more

Lost 5lbs in the last 30 days and will now start
Updated 6/23/2016 12:02:09 AM

Lost 5lbs in the last 30 days and will now start logging what I eat along with my exercise routines. Hoping to see more progress and that lifestyle changes will stick this time......  Read more

Yes 166.4 lost 1.6 lbs. So happy gonna walk anothe
Updated 6/23/2016 12:00:46 AM

Yes 166.4 lost 1.6 lbs. So happy gonna walk another mile tomorrow and do another round of sit ups. #weightcheck...  Read more

I'm 9 days into a large weight loss journey and losing my motivation. Feeling tired and just blah a
Updated 6/22/2016 7:33:55 PM

I'm 9 days into a large weight loss journey and losing my motivation. Feeling tired and just blah about it all. I know I should prob up my protein and activity, but how do you all stay motivated? Knowing it's forever is overwhelming lol....  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more