Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for Lose Upper Arm Fat.

0SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I've lost 9kg in the past 2 months, the tracker is
Updated

I've lost 9kg in the past 2 months, the tracker is a great tool to help keep you on track and accountable. It's also a great educational tool, you learn what is in foods and what you can have in small doses so you don't deprive yourself. Good luck!...  Read more

Has anyone actually lost weight from this app?
Updated 5/23/2016 3:45:02 AM

Has anyone actually lost weight from this app?...  Read more

Since starting this app in April, I've lost 15 pou
Updated 5/23/2016 8:51:43 AM

Since starting this app in April, I've lost 15 pounds! That's a total of 80 pounds lost since July 2015! I'm so excited :)...  Read more

If you lost that amount quite fast and have a lot
Updated

If you lost that amount quite fast and have a lot of excess skin you may not be able to tone it all, but you can at least get yourself stronger and more confident by eating right and exercising....  Read more

I'm new to this and I wanna lose the extra weight
Updated 5/22/2016 11:03:26 PM

I'm new to this and I wanna lose the extra weight Iin my belly but I have a hard time sticking to a diet program...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more