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Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for Lose Upper Arm Fat.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Hey! I'm 18 and looking for a partner to lose 60 p
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Hey! I'm 18 and looking for a partner to lose 60 pounds reply if you're interested!...  Read more

Hey I'm 18 and need around 60 pounds to lose. Woul
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Hey I'm 18 and need around 60 pounds to lose. Would love to motivate ate each other. Tell each other what we ate that day via email?...  Read more

Hey I'm 18 and have around 60 pounds to lose of no
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Hey I'm 18 and have around 60 pounds to lose of not more but instead of losing I keep gaining would love if we can motivate each other. Tell each other what we ate at the end of each day via email?...  Read more

I also need to lose 60 pounds. Add me and we can t
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I also need to lose 60 pounds. Add me and we can talk and motivate each other. New here and really need a buddy!...  Read more

I'm 18 and looking to lose 60! Add me and we can m
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I'm 18 and looking to lose 60! Add me and we can motivate each other...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more