Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for Lose Upper Arm Fat.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Lost Spark Activity Tracker - Tech Question
Updated 7/10/2014 2:59:42 PM

I just completed a quick road trip for work...and lost my activity tracker. If I replace it with a new one, will the stats from the old one carry over? *sigh* I'm bummed....  Read more

3 WK CHALLENGE: LOSE 2.5 LBS A WEEK 7/10-731
Updated 7/10/2014 10:58:02 AM

I want to weigh in the 170s by Aug 1. My current weight is 187 lbs. My plan: 35 gms carbs per meal 1200 calories per day 8 glasses water/gr tea 2 green smoothies a day 7 or more hrs of sleep per day 15 -30 mins of exercise a day...  Read more

No longer preggo. Baby weight prepare to get lost
Updated 7/10/2014 3:25:29 PM

So I've been a member on this site for quite some time, though I've never actually stuck it out and continued to exercise and eat healthy regularly. -I would really like to change that. I was about 155lbs which was like a decent weight for me, then...  Read more

whoops double lost
Updated 7/9/2014 2:57:13 PM

Whooops double post...  Read more

Almost 50 and want to lose 100!
Updated 7/9/2014 11:49:48 AM

I am a single mom of three. My 12 year old is getting worried about my health due to losing my mom recently, so I am back on the health track. I have to go back to work and need to get healthier due to that too image is everything in this world. I al...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more