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Lose The Belly Fat Resources

Below are top resources on SparkPeople for Lose The Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Losing motivation! I lost 6 pounds this January a
Updated 1/28/2015 8:09:31 PM

Losing motivation! I lost 6 pounds this January and I have gained 2 back. Counting calories all day and everyday is getting tedious. What do you do to overcome yhe monotony of tracking?...  Read more

Yay me! I just weighed myself, and I lost a pound
Updated 1/28/2015 11:34:21 AM

Yay me! I just weighed myself, and I lost a pound! A whole pound! :D Happy dance! :D...  Read more

lost another pound this morning! Feeling great! Ev
Updated 1/28/2015 10:09:47 AM

lost another pound this morning! Feeling great! Everyone have an awesome day!!! Remember nothing negative ever happened to a positive person!!!...  Read more

Hi I am 27 years old and I weigh 199.6 I have lost
Updated 1/29/2015 11:08:14 AM

Hi I am 27 years old and I weigh 199.6 I have lost 5 pounds since 1/1/15 which is ok but I am eating 1,350 calories a day and exercising 5 times a week 35 mins a time , do you think this will work for my height age and weight PLEASE help...  Read more

what soup do u go for when trying to lose weight?
Updated 1/28/2015 3:00:01 PM

what soup do u go for when trying to lose weight? I feel like some but not sure. Prefer ready made ones from the supermarket coz I'm not feeling well to make my own...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

Study Shows: Sprinting, not jogging, helps men lose harmful belly fat faster

Here is the link to an article that supports the value of interval training: www.bloomberg.com/news/2012-06-28/sprintin
g-not-jogging-sheds-more-harmful-belly
-fat-study-says.html...  Read more

Lose My Belly Fat!!

Well as I have said before, I am trying to lose my belly fat!! Please feel free to message me, comment me, or reply to my blog giving ideas on how to lose my belly fat!! I perfer excersising than dieting even though I know I have to do some dieting.....  Read more