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Lose The Belly Fat Resources

Below are top resources on SparkPeople for Lose The Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Ok my birthday is in 3weeks I would like to lose 5
Updated 4/27/2016 12:13:56 PM

Ok my birthday is in 3weeks I would like to lose 5pds by then...  Read more

Started a week ago and lost 3 lbs. Im so proud! Wh
Updated 4/27/2016 11:51:51 AM

Started a week ago and lost 3 lbs. Im so proud! What a tremendous difference watching calories makes...  Read more

In a month I've only lost 3.5lbs. i completely sto
Updated 4/27/2016 1:39:50 PM

In a month I've only lost 3.5lbs. i completely stopped drinking soda and juices and eat a lot more fruit and vegetables than before. I work out at least 4 days a week. Eat 1200-1500 calories/day. What am I doing wrong?...  Read more

Can I ask for prayers from my Spark family? I lost
Updated 4/27/2016 11:34:05 AM

Can I ask for prayers from my Spark family? I lost a very close friend this past weekend and today I am struggling. I celebrate his life and the life he lived for his Heavenly Father but I am hurting and struggling today. Thank you in advance to all!...  Read more

Hi everyone. I'm new here. I'm trying to lose abou
Updated 4/27/2016 12:13:47 PM

Hi everyone. I'm new here. I'm trying to lose about 30 pounds in order to get pregnant. It makes it easier having a reason to lose weight, but I still struggle with it....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

Study Shows: Sprinting, not jogging, helps men lose harmful belly fat faster

Here is the link to an article that supports the value of interval training: www.bloomberg.com/news/2012-06-28/sprintin
g-not-jogging-sheds-more-harmful-belly
-fat-study-says.html...  Read more

Lose My Belly Fat!!

Well as I have said before, I am trying to lose my belly fat!! Please feel free to message me, comment me, or reply to my blog giving ideas on how to lose my belly fat!! I perfer excersising than dieting even though I know I have to do some dieting.....  Read more