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Lose That Belly Fat Resources

Below are top resources on SparkPeople for Lose That Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

I try to stay within my 1200-1500 each day usually 1200-1300. I haven't been losing much though I'm
Updated 7/30/2016 9:51:20 AM

I try to stay within my 1200-1500 each day usually 1200-1300. I haven't been losing much though I'm at the gym 3-4 times a week burning 300-450 cals w/ a trainer. I noticed on the weeks I do NOT get to work out I lose. Should I up my cals on gym day...  Read more

Ok for the last month I been losing apound an a ha
Updated 7/30/2016 9:42:45 AM

Ok for the last month I been losing apound an a half but today I gain a pound what is going on could it be that I am drinking a gallon of water a day...  Read more

Weigh in today...another .8 lb lost! Total so far:
Updated 7/30/2016 9:24:22 AM

Weigh in today...another .8 lb lost! Total so far: 14 lbs in three and a half months and three plateaus broken. It's getting tougher, but I'm getting tougher too🙌...  Read more

Did not lose any this week. I even lowered my calo
Updated 7/30/2016 9:51:36 AM

Did not lose any this week. I even lowered my calories this week. I didn't gain either. So flippin frustrating ! !...  Read more

I'm suddenly losing weight after a lengthy plateau
Updated 7/30/2016 8:15:23 AM

I'm suddenly losing weight after a lengthy plateau. No reason in particular. If you're on a plateau don't get discouraged!...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

The Best Strength Training Exercises For Runners

The Best Strength Training Exercises For RunnersGet the Most Out of Your Cardio WorkoutFRIDAY, Aug. 26 (HealthDay News) Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

Study Shows: Sprinting, not jogging, helps men lose harmful belly fat faster

Here is the link to an article that supports the value of interval training: www.bloomberg.com/news/2012-06-28/sprintin
g-not-jogging-sheds-more-harmful-belly
-fat-study-says.html...  Read more

Lose My Belly Fat!!

Well as I have said before, I am trying to lose my belly fat!! Please feel free to message me, comment me, or reply to my blog giving ideas on how to lose my belly fat!! I perfer excersising than dieting even though I know I have to do some dieting.....  Read more