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Lose That Belly Fat Resources

Below are top resources on SparkPeople for Lose That Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

I'm trying to lose 10-15 lbs as fast as possible,
Updated 2/10/2016 1:42:58 AM

I'm trying to lose 10-15 lbs as fast as possible, I do crossfit 5-6 times a week and eat normal no diet. Any suggestions?...  Read more

I have lost 30 pounds since October. Happy! Yet on
Updated 2/9/2016 11:30:04 PM

I have lost 30 pounds since October. Happy! Yet only 1 person has mentioned that it looked like I have lost weight. Kinda of a let down to a point. I don't expect gushing complaints but it's disappointing how self absorbed people can be....  Read more

So I want to lose 20 pounds by July for my wedding
Updated 2/10/2016 12:45:21 PM

So I want to lose 20 pounds by July for my wedding. So far I've been tracking my food on here and doing p90x and other workouts an hour a day. I haven't lost weight but I feel healthier and better!!!...  Read more

Third weigh in down I've lost 17 pounds!!! :)
Updated 2/10/2016 11:03:26 AM

Third weigh in down I've lost 17 pounds!!! :)...  Read more

Lost 5 pound
Updated 2/10/2016 7:42:15 AM

Lost 5 pound...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

Study Shows: Sprinting, not jogging, helps men lose harmful belly fat faster

Here is the link to an article that supports the value of interval training: www.bloomberg.com/news/2012-06-28/sprintin
g-not-jogging-sheds-more-harmful-belly
-fat-study-says.html...  Read more

Lose My Belly Fat!!

Well as I have said before, I am trying to lose my belly fat!! Please feel free to message me, comment me, or reply to my blog giving ideas on how to lose my belly fat!! I perfer excersising than dieting even though I know I have to do some dieting.....  Read more