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Lose That Belly Fat Resources

Below are top resources on SparkPeople for Lose That Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Looking to lose weight, gain energy or just want t
Updated 1/19/2015 9:11:49 AM

Looking to lose weight, gain energy or just want to be healthy over all? Add me on FB msfroggy35@yahoo.com I can help you!!...  Read more

I use an amazing product and have lost 45lbs so fa
Updated

I use an amazing product and have lost 45lbs so far and kept it off! I just started back up because I have another 34lbs to lose. If you ladies are interested to hear more friend me on FB msfroggy35@yahoo.com...  Read more

i need 10 accountability partners looking to lose
Updated 1/19/2015 4:27:20 PM

i need 10 accountability partners looking to lose the last 20 pounds. I have been struggling all year to lose these last few pounds. My diet doesn't help; I cheat all the time. Help!...  Read more

I need someone with Pcos who has lost allot of wei
Updated 1/19/2015 9:03:37 AM

I need someone with Pcos who has lost allot of weight to help with my diet....  Read more

In 2006 I lost around 40 pounds w spark. Had a bab
Updated 1/19/2015 7:21:19 AM

In 2006 I lost around 40 pounds w spark. Had a baby gained it all back and more. 2011 lost 55 pounds with SparkPeople again. Had a baby, gained it all back and more. I'm now 33 and want to learn to make this a life long change....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

Study Shows: Sprinting, not jogging, helps men lose harmful belly fat faster

Here is the link to an article that supports the value of interval training: www.bloomberg.com/news/2012-06-28/sprintin
g-not-jogging-sheds-more-harmful-belly
-fat-study-says.html...  Read more

Lose My Belly Fat!!

Well as I have said before, I am trying to lose my belly fat!! Please feel free to message me, comment me, or reply to my blog giving ideas on how to lose my belly fat!! I perfer excersising than dieting even though I know I have to do some dieting.....  Read more