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Lose Stomach Fat Resources

Below are top resources on SparkPeople for Lose Stomach Fat.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Agreed, whenever I've lost weight in the past, peo
Updated

Agreed, whenever I've lost weight in the past, people want me to tell them about an exciting new drug/diet, etc, and don't want to hear about a lifestyle change. At this point, when people ask about my weight loss, I just tell them it's witchcraft....  Read more

I'm looking to lose at 50 pounds... I'm really nee
Updated 6/2/2015 5:46:22 PM

I'm looking to lose at 50 pounds... I'm really needing some motivate me. Anybody up for that?...  Read more

How to Lose weight after gallbladder removal
Updated 6/2/2015 4:47:24 PM

How to Lose weight after gallbladder removal ...  Read more

Help! Reset my password and lost my history!
Updated 6/2/2015 10:03:10 AM

While out of state in a rural area with poor connectivity, I began having problems using SP on my phone and it gave me a msg that I had to log in online to use it offline(even though I wasn't trying to use it offline). So I logged on to SP on my ipad...  Read more

But think this way, what if losing weight was up t
Updated

But think this way, what if losing weight was up to 70% exercise instead of eating??? We would have to do nothing else but work that butt off... lol I think managing food is easier than exercise....  Read more

Resize your tummy!

A balloon starts out small - the more we fill it, the more it stretches. The more it stretches the more air it can hold.Same goes for our stomach.But here's the difference:Once enlarged - a balloon can't be shaped back into its original size or smal...  Read more

Pectin Traps Cholesterol & Helps You Lose Weight

certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Healthy Headlines from Around the Web

11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot...  Read more