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Lose Hip And Thigh Fat Resources

Below are top resources on SparkPeople for Lose Hip And Thigh Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

I'm lost.....hi anyway
Updated 12/24/2014 8:32:07 PM

Hi there. I hope some of you will be friends with me. You may know me from the teens version of this site but I finally decided to switch. Basically I never, ever exercise so I need some real friends. My weight and nutrition are excellent but my...  Read more

On October 26th my goal was to lose 25 lbs by Chri
Updated 12/25/2014 1:00:51 AM

On October 26th my goal was to lose 25 lbs by Christmas! I didn't think I was going to make it! Weighed in this morning, Whoo Hoo! I DID IT!!!! 25lbs gone!!!!☺️...  Read more

I lost 14 lbs after 3 months without taking any ri
Updated 12/24/2014 7:14:16 PM

I lost 14 lbs after 3 months without taking any rice n drinks 4L water everyday.kinda slow but it works.guess i need to start doing workout to lose more.any suggestion on exercise so that i can burn calories faster?i only started rope jumping....  Read more

I was nagged for years at home to lose weight. So
Updated 12/24/2014 2:45:36 PM

I was nagged for years at home to lose weight. So now I've lost around 60 lb and 4 dress sizes but guess what I'm told now!! That I've lost to much and I'm too skinny. Oh gosh so the nagging has started again! I can't seem to win either way 😦...  Read more

lose weight
Updated 12/23/2014 2:55:06 PM

Hello everyone. How do you think what is the most efficient way to lose weight? I am really anxious to regain the shape I had before giving birth. Thank you in advance...  Read more

Hip Hop Abs

I started 13 days ago doing 30 minutes, then 30 minutes 2x a day now I do the cardio for 30 minutes and the hips Buns and Thighs for 25 minutes. I have lost 1.5 inches from my my waist, abdomen and hips. Not bad 4.5 inches in just 12 days.104...  Read more

How it Fits!

Focusing on losing inches from hips, thighs and belly means more than the number on that scale. Knowing that muscle weighs more than fat means I'm not entirely focused on that number. Getting back into those little shorts and cute sleeveless tops i...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more





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