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Lose Hip And Thigh Fat Resources

Below are top resources on SparkPeople for Lose Hip And Thigh Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

My goal is to lose 160 lbs...so intimidating..but
Updated 6/22/2016 10:44:37 PM

My goal is to lose 160 lbs...so intimidating..but ive put it off and made excuses far too long..time to get healthy for my daughter.. #firstpost...  Read more

Have you ever seen someone you know and they lost
Updated 6/22/2016 8:28:48 PM

Have you ever seen someone you know and they lost a bunch of weight and you know their not even trying to? They just have a lot going on in their life.. I hate this feeling......  Read more

Lost 5lbs in the last 30 days and will now start
Updated 6/23/2016 12:02:09 AM

Lost 5lbs in the last 30 days and will now start logging what I eat along with my exercise routines. Hoping to see more progress and that lifestyle changes will stick this time......  Read more

Yes 166.4 lost 1.6 lbs. So happy gonna walk anothe
Updated 6/23/2016 12:00:46 AM

Yes 166.4 lost 1.6 lbs. So happy gonna walk another mile tomorrow and do another round of sit ups. #weightcheck...  Read more

I'm 9 days into a large weight loss journey and losing my motivation. Feeling tired and just blah a
Updated 6/22/2016 7:33:55 PM

I'm 9 days into a large weight loss journey and losing my motivation. Feeling tired and just blah about it all. I know I should prob up my protein and activity, but how do you all stay motivated? Knowing it's forever is overwhelming lol....  Read more

How it Fits!

Focusing on losing inches from hips, thighs and belly means more than the number on that scale. Knowing that muscle weighs more than fat means I'm not entirely focused on that number. Getting back into those little shorts and cute sleeveless tops i...  Read more

Hip Hop Abs

I started 13 days ago doing 30 minutes, then 30 minutes 2x a day now I do the cardio for 30 minutes and the hips Buns and Thighs for 25 minutes. I have lost 1.5 inches from my my waist, abdomen and hips. Not bad 4.5 inches in just 12 days.104...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more