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Lose Hip And Thigh Fat Resources

Below are top resources on SparkPeople for Lose Hip And Thigh Fat.

The 6-Minute Skinny Jeans Workout

Looking for some targeted-toning exercises to shape up your lower body? Look no further! This short and efficient workout features bodyweight exercises that target the muscle groups of the lower body (legs, butt, hips) and midsection (abs and ob...  Read more

4 Bodyweight Exercises to Tone Your Butt

Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further! I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

New here ... 40 with 200+ pounds to lose
Updated 4/15/2014 10:07:27 AM

HI My name is Tammy. I just turned 40 in January (still hate admitting that) I am a wife and mother of three. Its even harder to admit that I weight 415.7 pounds. A fact not even my husband knows. I wear a 6x in a shirt and a 4-5x in pants. ...  Read more

Eager to lose weight
Updated 4/14/2014 6:52:54 AM

Hello. This is my first time here. I have lost 14 pounds on my own but have begun to lose motivation. I'm hoping to use the features of this program to keep me motivated. My goal is to be healthy. I'm not sure how to use this website but I plan on se...  Read more

New and need to lose 30 lbs
Updated 4/15/2014 4:56:42 AM

Hi, I just recently got engaged this month finally giving me the motivation I need to lose the 30 lbs I put on the past couple years. I am a typical yo yo dieter so I am hoping I can find a steadier route through this site. I am definitely nervo...  Read more

How can I lose some weight fast?
Updated 4/16/2014 2:49:09 PM

I have been trying to motivate myself by reading weight loss success stories and I stumbled on this website. I am close to 50 years old and need to lose about 100 pounds. I would like to find a way to 'jump start' my weight loss journey and lose as...  Read more

HELP please-100 lbs to lose and need to start NOW
Updated 4/14/2014 5:25:41 PM

I have been trying to motivate myself by reading weight loss success stories and I stumbled on this website. I am close to 50 years old and need to lose about 100 pounds. I would like to find a way to 'jump start' my weight loss journey and lose as...  Read more

Hip Hop Abs

I started 13 days ago doing 30 minutes, then 30 minutes 2x a day now I do the cardio for 30 minutes and the hips Buns and Thighs for 25 minutes. I have lost 1.5 inches from my my waist, abdomen and hips. Not bad 4.5 inches in just 12 days.104...  Read more

How it Fits!

Focusing on losing inches from hips, thighs and belly means more than the number on that scale. Knowing that muscle weighs more than fat means I'm not entirely focused on that number. Getting back into those little shorts and cute sleeveless tops i...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped...  Read more