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Lose Fat Build Muscle Resources

Below are top resources on SparkPeople for Lose Fat Build Muscle.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Making the commitment to lose weight, to reach my goal before I am 50. I am 46, with a grandbaby on
Updated 7/28/2016 12:58:39 AM

Making the commitment to lose weight, to reach my goal before I am 50. I am 46, with a grandbaby on the way. I want to be able to keep up with her....  Read more

#funny. I just found out the best way to lose weig
Updated 7/28/2016 12:41:00 AM

#funny. I just found out the best way to lose weight quickly! Just do a prep for a colonoscopy!! Down 4!!...  Read more

First 6 months lost 22 lbs. Past 5 months nothing. Just going up and down, but not going any lower t
Updated 7/28/2016 1:04:19 AM

First 6 months lost 22 lbs. Past 5 months nothing. Just going up and down, but not going any lower than what I had lost. Should I continue to eat better & gym even though doesn't seem like working or do Jenny Craig for results? did Jenny few yrs back...  Read more

Hey guys I barely started my weight lose journey and I need some healthy smoothie ingredients
Updated 7/28/2016 12:40:37 AM

Hey guys I barely started my weight lose journey and I need some healthy smoothie ingredients...  Read more

I totally blew my fat content today, but I resiste
Updated 7/28/2016 2:38:00 AM

I totally blew my fat content today, but I resisted the temptation to order pizza which would have blown my carbs and calories out of the water, as well. I'm proud to have resisted such a strong, lazy urge....  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Cardio and Strength Training 50/50

Cardio is a great way to burn calories and fat, but it also burns muscle. Strength Training will build new muscle, which will also burn EXTRA calories (and replace the muscle you may have lost from all that Cardio.) Also, don't forget to eat a few mo...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more