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Lose Back Fat Resources

Below are top resources on SparkPeople for Lose Back Fat.

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Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

I'm fat
Updated 8/26/2016 4:49:31 PM

I'm fat...  Read more

Been staying with family for some time... organized my place so I can go back home...I looked throug
Updated 8/27/2016 10:31:15 AM

Been staying with family for some time... organized my place so I can go back home...I looked through my closet n ...wow...everything is size 8, I'm a 14 now...I almost cried, 2 yrs to balloon to this, must lose it it...#motivation...  Read more

I need to lose 25 lb by December
Updated 8/26/2016 4:00:48 PM

I need to lose 25 lb by December...  Read more

I'm new here guys! I want to get back into my old
Updated 8/26/2016 4:38:32 PM

I'm new here guys! I want to get back into my old weight track! I gained 7 kilos and I want to lose them as soon as possible. With your motivation I can do it! Support me plzz!! Thank you very much! Gn๐Ÿ’•๐Ÿ’•๐Ÿ’‹...  Read more

Seen the nutritionist today and lost 4.7lbs of fat
Updated 8/26/2016 5:20:32 PM

Seen the nutritionist today and lost 4.7lbs of fat in about 3 weeks. Current weight 188. Goal weight 155....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Don't keep those "FAT PANTS"!!!

Every time I lose a size I get rid of those "fat pants". I used to keep them "just in case" as back up. And of course gained the weight right back. But now I get rid of those pants right away knowing that if I gain the weight then I am stuck with tho...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Celebrity Diet Lowdown: What’s the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980’s, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more