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Lose Back Fat Resources

Below are top resources on SparkPeople for Lose Back Fat.

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VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Hey I'm new here. I'm 23yr/F looking to lose 100 p
Updated 8/30/2015 7:48:02 AM

Hey I'm new here. I'm 23yr/F looking to lose 100 pounds plus. I'm looking for a weight loss buddy....  Read more

hi i am 22. i have a goal to lose 119 plus. i real
Updated 8/29/2015 3:10:55 PM

hi i am 22. i have a goal to lose 119 plus. i really need a buddy. please if you are interested reply here and send me a sparkmail to. thanks...  Read more

I can't tell if I've lost any weight yet but I kno
Updated 8/29/2015 10:02:47 PM

I can't tell if I've lost any weight yet but I know I'm not eating as many calories.. So something should happen eventually! I want to eat whatever I want , but I don't want to gain any more ! So, this is what I'll continue to do!...  Read more

I'm so happy and proud of myself. I have lost 5 po
Updated 8/29/2015 2:19:11 PM

I'm so happy and proud of myself. I have lost 5 pounds :) that's the most change I have seen all year. It really does help when you truly become dedicated. For all of you struggling to see results, DONT GIVE UP!...  Read more

Just got back from vacation with the family. I'm n
Updated 8/29/2015 11:15:00 AM

Just got back from vacation with the family. I'm not going to lie, there was food...lots of deliciously unhealthy food. Luckily I can't eat as much at a time and my sugar sensor is sensitive because I lost a pound and met my month goal!...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more