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Lose Back Fat Resources

Below are top resources on SparkPeople for Lose Back Fat.

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Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

New to the site... I broke my foot back in Septemb
Updated 2/11/2016 1:11:48 PM

New to the site... I broke my foot back in September 14 2015.. had surgery on October 21st.. still in a walking boot... and i have gain about 10 lbs .. i can't do alot of exercise but i can start by eating right.....  Read more

Got set up here a month ago. Back surgery done Feb
Updated 2/11/2016 2:43:37 PM

Got set up here a month ago. Back surgery done Feb 2. Dr. 2wk check Monday 2-15-16. Ready to get strong and lose weight. Right now just walking....  Read more

Losing weight at 60
Updated 2/12/2016 1:40:42 AM

Hi. I joined Sparkpeople two months ago, but this is the first time I posted on the message boards (after being prompted by my second run-through in the new member challenge). I'm 60 years old and am tired of being overweight. I want to be healthi...  Read more

YoYo....lose and gain, workout not workout, love s
Updated 2/11/2016 12:55:09 PM

YoYo....lose and gain, workout not workout, love self vs hate self, happy or sad, good vs bad. When I DIEt I hide from social to avoid THE explanation and the "look" What is success/failure in my own eyes vs others judgment/disapproval????...  Read more

Wow!! Lost Moore weight! I think I finally got ove
Updated 2/11/2016 1:05:23 PM

Wow!! Lost Moore weight! I think I finally got over the plateau! Started at 190... Went up to 193 at one point... Was stuck at 190 for the longest time... Then went down to 188... And now today 185! ...Woohoo!...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more