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Lose Back Fat Resources

Below are top resources on SparkPeople for Lose Back Fat.

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VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

heavy Lifting, High protein diet But Stubborn Fat
Updated 9/15/2014 12:38:47 AM

i am not asking for spot reduction, but i lift heavy, my deadlift is 90lbs, and squats is 80lbs, i run 3 days a week, and follow strength program 3 days a week I target 80-100 grams proteins a day i eat my veggies and complex carbs but darn...  Read more

Really trying to get back on track. Had a pregnanc
Updated 9/15/2014 12:01:14 AM

Really trying to get back on track. Had a pregnancy loss and gained. 15 more pounds . Need to get back to a healthy mind and bidy...  Read more

back again
Updated 9/14/2014 10:54:24 PM

hello everyone! I am back after a long absence from Sparkpeople and excited to be back with such a great community! My goal is to develop healthy habits, grow as a person, become fit and lose 50 pounds. I have learned that this is not a quick...  Read more

New here and wondering if anyone has lost weight t
Updated 9/14/2014 11:47:16 PM

New here and wondering if anyone has lost weight tracking with spark?...  Read more

Hi y'all I'm just getting back to Spark. I really
Updated 9/14/2014 10:10:33 PM

Hi y'all I'm just getting back to Spark. I really need to loose about 45 pounds, I know that I would feel so much better. I would appreciate any help and support! I think I am overwhelmed by all diet choices. I am not sure where to start. Thanks!...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more