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Lose Back Fat Resources

Below are top resources on SparkPeople for Lose Back Fat.

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VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Lose 2-5 Pounds in DEC 2014
Updated 11/25/2014 9:41:52 AM

come join us in staying on track and make small goals each month to keep us going. Post a start weight on Dec 1, and a GOAL weight to reach by Dec 31. (with all the parties, your goal could be to maintain for the month) Post as often as you wou...  Read more

After having a plateau for a month losing one poun
Updated 11/24/2014 9:05:25 AM

After having a plateau for a month losing one pound today felt great. 25 down 75 more to go!...  Read more

I normally lose at least 2 lb a week this week I'v
Updated 11/24/2014 4:20:57 AM

I normally lose at least 2 lb a week this week I've gained about 1/2 lb. I know it's not much but very demotivating. I'm doing the same as the weeks before. my daily allowance is 1200 but i rarely get there especially with exercise. Help please!!...  Read more

Hi Ladies! I'm 30, working on losing 30lbs. I'm al
Updated

Hi Ladies! I'm 30, working on losing 30lbs. I'm also looking for help with motivation, accountability, and just finding some awesome women to talk with about the good, the bad and the ugly of losing weight and all that comes with it....  Read more

Hello! New to Spark People. Trying to lose 30 lb
Updated 11/25/2014 8:46:52 PM

Hello! New to Spark People. Trying to lose 30 lbs. I'm currently at 164. 38 years old, mother of 3 boys. ...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more