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Lose Back Fat Resources

Below are top resources on SparkPeople for Lose Back Fat.

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Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

I've lost another pound
Updated 7/25/2016 2:52:42 PM

I've lost another pound...  Read more

I've been off plan a few days, but I'm back! Today
Updated 7/24/2016 9:08:20 AM

I've been off plan a few days, but I'm back! Today is going to be awesome. #selfcare...  Read more

Workout, eat right and I just lose and gain the sa
Updated 7/24/2016 8:06:51 AM

Workout, eat right and I just lose and gain the same ten pounds... Do nothing and I lose and gain the same ten pounds... Hmmm...  Read more

my #depression seems to be back... I'm miserable a
Updated 7/24/2016 6:39:23 PM

my #depression seems to be back... I'm miserable and have no motivation and I feel like I've lost everything.. my #anxiety is worse than ever too :/...  Read more

#firstpost hey guys just wondering to lose weight
Updated 7/24/2016 8:52:55 AM

#firstpost hey guys just wondering to lose weight in the past I would stop drinking caffeine sodas completely and not eat bread potatoes or pasta... Is that a good way to start off my diet...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Don't keep those "FAT PANTS"!!!

Every time I lose a size I get rid of those "fat pants". I used to keep them "just in case" as back up. And of course gained the weight right back. But now I get rid of those pants right away knowing that if I gain the weight then I am stuck with tho...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more