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Lose Back Fat Resources

Below are top resources on SparkPeople for Lose Back Fat.

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VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

I want to lose 10-9 kg's, I have school for 6 hour
Updated 4/20/2015 3:11:11 PM

I want to lose 10-9 kg's, I have school for 6 hours and I go on the bus, I like to sleep in but I really enjoy walks (about 3 kms) please contact me katieharvey013@gmail.com and hopefully I can find a buddie and really get a good body for summer...  Read more

I am trying to gain muscle and lose a little weigh
Updated 4/19/2015 11:20:45 PM

I am trying to gain muscle and lose a little weight before entering in the United States coast guard. I want someone who can push with me to get stronger....  Read more

Hello, I'm back
Updated 4/20/2015 1:09:32 AM

I was a member of Sparks a few years ago and I haven't been active for a while. I really need to get back on again, doing my trails and watching my food intake. I don't know my weight right now, but I will eventually get on tomorrow morning. My goal...  Read more

Back on Sparkpeople.
Updated 4/20/2015 7:21:34 AM

Hello everyone. My name is Jackie and I was on your site once before. I look forward to talking to everyone. I have gained a lot of weight and need to start eating right. My health hasn't been good since I gained the weight. I am hoping with the...  Read more

day.and I'm on my way home.back on track tomorrow.
Updated 4/19/2015 5:54:37 PM

day.and I'm on my way home.back on track tomorrow. Lessons learned. I will track everything next time good or bad....  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more