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Lose Arm Fat Women Resources

Below are top resources on SparkPeople for Lose Arm Fat Women.

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

I feel lost
Updated 7/27/2014 7:07:10 PM

This week's been stressful, and I've lost my way because of it. I'm picking at food, not eating fruits or vegetables, finding it hard to get myself to exercise. Portions are getting bigger and less healthier. The only day I did really well this wee...  Read more

Need to lose the menapot
Updated 7/26/2014 2:30:34 PM

Hi, I'm a 61 year old female with at least 25 pounds to lose. Seems like no matter how much I walk, do Zoomba and track what I eat, it just won't come off. I'm active and I have gone to clean eating, for the most part. My Dr. says, cut more calorie...  Read more

I lost my crochet hook
Updated 7/29/2014 5:05:30 PM

& it was the only one of that size! I've had it since I was 12! I loved that hook, now I'll just have to buy another but the mall is packed during the weekend! So I'll have to wait. Sigh! I can't wait to get that lace tablecloth done! You know t...  Read more

weight lose
Updated 7/26/2014 12:57:08 PM

Posting is new to me. I've been slowly trying to loose weight....  Read more

Happy to be back again even though I'm fatter : )
Updated 7/25/2014 10:38:21 AM

Oh, god--just checked in after a 7-year hiatus. Gained back all my weight +13 pounds extra. Yowza--I am GREAT at the art of weight gain! 104 Well, I'm keeping my chin up. Just set some more goals and this time entered a specific food tracker p...  Read more

Dr. Oz Says Lose Inches & Weight Effortlessly By Eating Safflower Oil

Dr. Oz says 2 tbs per day can help you shed pounds and inches. Many doctors & dietitians recommend the use of safflower oil. Get the one rich in polyunsaturated fats, use on salads & not with heat as it gets rancid when heated. Research was done on...  Read more

Realize that somone out there has more to lose...

At first this might sound demeaning/degrading (and it might be), but it worked for me. I felt like I had such a far way to come weight-loss wise that I needed to look at pictures of people who had more to lose than me. So I google imaged various phra...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more