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Lose Arm Fat Women Resources

Below are top resources on SparkPeople for Lose Arm Fat Women.

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Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

I'm so happy and proud of myself. I have lost 5 po
Updated 8/29/2015 2:19:11 PM

I'm so happy and proud of myself. I have lost 5 pounds :) that's the most change I have seen all year. It really does help when you truly become dedicated. For all of you struggling to see results, DONT GIVE UP!...  Read more

Lost 2.2 this week. Today marks 1 month on Spark
Updated 8/29/2015 9:30:41 AM

Lost 2.2 this week. Today marks 1 month on Spark People. Have a big vacation planned for my birthday in February. This is my present to myself....  Read more

I'm 40; single with no kids; 170lbs; need to lose
Updated 8/30/2015 1:43:45 AM

I'm 40; single with no kids; 170lbs; need to lose 30-40lbs (hopefully by December). Any like-minders out there to buddy-up with for motivation?...  Read more

Month 1 done, and 8 pounds lost. Right on target!
Updated 8/29/2015 8:36:51 AM

Month 1 done, and 8 pounds lost. Right on target! 💪🏻...  Read more

Any ideas how to lose stubborn belly weight for a
Updated 8/28/2015 11:28:46 PM

Any ideas how to lose stubborn belly weight for a woman in her late 40s?...  Read more

Dr. Oz Says Lose Inches & Weight Effortlessly By Eating Safflower Oil

Dr. Oz says 2 tbs per day can help you shed pounds and inches. Many doctors & dietitians recommend the use of safflower oil. Get the one rich in polyunsaturated fats, use on salads & not with heat as it gets rancid when heated. Research was done on...  Read more

Realize that somone out there has more to lose...

At first this might sound demeaning/degrading (and it might be), but it worked for me. I felt like I had such a far way to come weight-loss wise that I needed to look at pictures of people who had more to lose than me. So I google imaged various phra...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more