A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill.
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Hi! My real name is Rose. I started a new year's diet (which I say I'm going to do every year, but this time I did.) in mid-January and since then I have lost thirty-two pounds (woo-hoo!). So much for the good part. I started at 240 and I'm down to 2... Read more
I looked in the mirror and saw my double chins and all the extra pounds that I gained to keep my ex away from me but now I just see all the fat and flab I need to lose to be the person I am inside. But today everything seems so impossible I need help... Read more
Hi, I am looking forward to sharing my weight loss journey with you. I don't have a lot of weight to lose, but it is going to be hard. I gave birth to my son 1.5 years ago and I have some stubborn pregnancy belly to get rid of. I only want to lose 10... Read more
A quick "realignment" to improve your posture:1. Stand up straight (or while walking). 2. lift your arms straight out to the sides from your body (so your body and arms make a T-shape). 3. turn your palms upwards, which naturally turns your whole arm... Read more
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets... Read more
The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.
1. One-Legged Curl
Targets: Biceps, abs, butt, and legs
Stand on left leg, holding a 5- to 10-pound dumbbell in ea... Read more
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