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Lose Arm Fat Quick Resources

Below are top resources on SparkPeople for Lose Arm Fat Quick.

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

Lost my first 30. I'm 23 and got lazy after gettin
Updated 8/24/2015 2:47:17 PM

Lost my first 30. I'm 23 and got lazy after getting out of the Army. After months of fighting PTSD with Whiskey, Pizza, and Chinese food I made changes and I'm down to a much healthier 183 lbs. Now to get my 6-pack back!...  Read more

Well, scale at home says 2.2 pounds lost, we'll se
Updated 8/24/2015 11:03:47 AM

Well, scale at home says 2.2 pounds lost, we'll see what it is at my doctors on Wednesday. Hopefully not too much of a difference!...  Read more

Hi! I'm only 19 but I have about 40-50 lbs to lose
Updated 8/24/2015 8:06:31 AM

Hi! I'm only 19 but I have about 40-50 lbs to lose. I'm not necessarily making myself lose that much but I want to make changes until I feel healthy. Constantly being tired isn't fun.Anyone in the same boat that can be motivation and accountability?...  Read more

i just got to lose weight
Updated 8/24/2015 8:11:53 AM

i just got to lose weight...  Read more

5'1 &143 needing to lose 15 lbs. Anyone interested
Updated 8/24/2015 7:41:33 AM

5'1 &143 needing to lose 15 lbs. Anyone interested in keeping each other accountable? Thanks!...  Read more

rub down

After I work out I rub my legs or arms with Castro oil and then take a quick warm bath with peroxide to avoid pain the next day.250...  Read more


A quick "realignment" to improve your posture:1. Stand up straight (or while walking). 2. lift your arms straight out to the sides from your body (so your body and arms make a T-shape). 3. turn your palms upwards, which naturally turns your whole arm...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

5 Dance Moves Anyone Can Do

Dancing is one of the most enjoyable exercises you can do to be healthy and ecstatically happy while getting fit and losing weight! Dance is fun and exciting, and you’re always learning something new and interesting. All you need is your two fe...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more