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Loose Hip Fat Resources

Below are top resources on SparkPeople for Loose Hip Fat.

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

I have over 100 to loose. I have been struggling w

I have over 100 to loose. I have been struggling with it for years. I did my first run yesterday. I am going to try the couch to 5k. I'm struggling more with my eating habits than my exercise commitment. Oh who am I kidding?! I'm struggling with it...  Read more

I'm a busy mom of one and my goal is to loose 50!
Updated 12/27/2014 7:08:23 AM

I'm a busy mom of one and my goal is to loose 50! My prob is size of my food. Any advice on what to do to help that prob...  Read more

body fat
Updated 12/26/2014 10:47:12 PM

I wanted to start measuring my body fat and Im not sure where to measure on my tummy. do I measure the smallest part? or around my belly button? or my largest part of my tummy. ( i feel like Im a pea shape. bubbly. lol )...  Read more

I'd love to loose weight and support one another

I'd love to loose weight and support one another...  Read more

I feel so fat and ugly.
Updated 12/27/2014 7:12:11 AM

I feel so fat and ugly....  Read more

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306...  Read more


i teach my kids how to dance hip hop...  Read more

Still Young and 30 - something......

For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother....  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more