Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Loose Hip Fat Resources

Below are top resources on SparkPeople for Loose Hip Fat.

0SHARES
Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

My doctor said it's a myth that fat turns to muscl
Updated 9/20/2016 4:32:15 PM

My doctor said it's a myth that fat turns to muscle. You have a layer of muscle over your bones, followed by a layer of fat. Two separate layers. One doesn't turn into the other. You lose fat and define muscles, that's why people get confused....  Read more

How can SparkPeople help me count carbs, fats etc
Updated 9/20/2016 12:03:29 PM

How can SparkPeople help me count carbs, fats etc for the keto diet?...  Read more

389 i am aiming to loose 20 kg in 2 mont
Updated 9/20/2016 5:33:11 AM

389 i am aiming to loose 20 kg in 2 months is there anyone who is that desperate to loose fast .plzz be with me ..i need lods of motivation...  Read more

Question: Is it better to loose weight first befor
Updated 9/20/2016 8:48:57 AM

Question: Is it better to loose weight first before attempting to gain muscle? I've been incorporating cardio and strength training in the same day, and I'm getting burnt out. Any advise?...  Read more

#friendfinder new to page and have 200lbs to loose
Updated 9/19/2016 11:41:18 PM

#friendfinder new to page and have 200lbs to loose before reaching goal. I have limited support system and would like to connect with a diet buddy with similar issues. Also am diabetic Lisa...  Read more

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306...  Read more

Wear this once a week -

Find a garment in your wardrobe that's just a little too tight, and wear it once a week. Mine is a black skirt which was tight around the hips but became progressively loose as the weeks - and pounds - rolled by!7...  Read more

Still Young and 30 - something......

For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother....  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success....  Read more

A Time for Healing

Have you ever been afraid of something knocking you off of your healthy lifestyle track?  I'm a little scared now. Why?  I have a large hernia that needs to be dealt with, but the surgeons won't touch it. Why? I've lost 200 poun...  Read more