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Loose Back Fat Resources

Below are top resources on SparkPeople for Loose Back Fat.

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Cutting back on sodium
Updated 7/22/2014 8:23:15 PM

One thing while looking at my food tracker is I'm ALWAYS going over the sodium content for the day, which I think is detering weight loss efforts. We eat a lot of processed foods (like boxed meals, frozen pizzas, etc) Can anyone make recommendations...  Read more

Getting Back Into the Fitness "Game"
Updated 7/22/2014 6:27:50 PM

I've recently gotten back into exercising more regularly. Of course, my "I'm going to exercise 6 times a week" ends up with a reality of twice per week. I actually enjoy it a little while I am there & feel so good afterwards. It's the getting ther...  Read more

Climbing Back into the Saddle Once More
Updated 7/23/2014 10:05:44 AM

Hello everyone. My name is Yvonne. I am a 46 year old wife, mother and full-time employee. I am the epitome of yo-yo dieting. All of my growing up years, I was thin - so thin in fact that I was accused of being anorexic. Which was funny because...  Read more

Back on SparkPeople and Now using SparkCoach!
Updated 7/22/2014 6:20:49 PM

I was on SparkPeople at one time some years ago but then time passed. I had 4 kids, I gained weight, family life got stressful and I started working a full-time job. Then on May 30, 2014, my fiancée passed away. It was devastating but something very...  Read more

Back ...again
Updated 7/22/2014 9:57:19 AM

Yesterday I did it all... Weighed Logged all my food Went to the gym before work Drank 8 cup of water Stayed within range Ate 5 servings of fruits and veggies Today I am on the right track By 10 am I have... Weighed Logged my b...  Read more

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306...  Read more

weight loss in last year

loose 30 lbs but can not seem to loose now with regular food....  Read more

Still Young and 30 - something......

For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother....  Read more

CONTEST CLOSED: Win a New Exercise Outfit from Moving Comfort

Contest closed! The winner is:JMRIDDLCongratulations!Here at SparkPeople, we're big fans of workout clothes that are not only comfortable, but look good, too. So when our new sponsor, Moving Comfort, offered to send us some workout clothes to try...  Read more

Nutrition 101: How Smart is the New 'Smart Choices' Program

A new voluntary "front-of-package" nutrition labeling system called the Smart Choices Program was introduced at last month's Food and Nutrition Conference and Expo of the Academy of Nutrition and Dietetics (formerly the American Dieteti...  Read more