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Loose Back Fat Resources

Below are top resources on SparkPeople for Loose Back Fat.

1SHARES
The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

look at your protein/carb/fat chart
Updated 3/21/2015 10:20:50 PM

I was reading the nutrition recommendation in my "Ride your way Lean" book yesterday and they recommend 20% protein, 30% fat and 50% carbs which is EXACTLY what spark recommends. I took a look back over a week or so and found that I'm just about the...  Read more

New on here, weigh 230 want to loose at least 70lb
Updated 3/21/2015 7:18:05 AM

New on here, weigh 230 want to loose at least 70lbs, I'm 44 a third shift worker and also attend Celebrate Recovery food issues group...  Read more

How to get more calories with less fat??
Updated 3/21/2015 11:33:00 AM

So I am having a hard time trying to meet my calorie intake goal, but it seems that my fat just doubles when I try. I am trying to stay away from processed foods and eat more of the raw, but can't seem to get there and by the time I do I am stuffed!!...  Read more

Just came back to Sparkpeople after a very LONG ti
Updated 3/20/2015 11:42:41 PM

Just came back to Sparkpeople after a very LONG time. It's really crap to start over but at least I'm still here to complaint about it....  Read more

Con't. This started me loosing weight. What kept
Updated

Con't. This started me loosing weight. What kept me loosing weight was The "Eat to Live" meal plan by Joel fuhrman, MD. Check his e-books out on Amazon. Come visit my page and message me any time. I'd love to help:). Have a great Sparking day! :)...  Read more

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306...  Read more

weight loss in last year

loose 30 lbs but can not seem to loose now with regular food....  Read more

Still Young and 30 - something......

For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother....  Read more

CONTEST CLOSED: Win a New Exercise Outfit from Moving Comfort

Contest closed! The winner is:JMRIDDLCongratulations!Here at SparkPeople, we're big fans of workout clothes that are not only comfortable, but look good, too. So when our new sponsor, Moving Comfort, offered to send us some workout clothes to try...  Read more

Nutrition 101: How Smart is the New 'Smart Choices' Program

A new voluntary "front-of-package" nutrition labeling system called the Smart Choices Program was introduced at last month's Food and Nutrition Conference and Expo of the Academy of Nutrition and Dietetics (formerly the American Dieteti...  Read more