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Loose Back Fat Resources

Below are top resources on SparkPeople for Loose Back Fat.

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

One Day at a Time - Part 1

Couldn’t all of us use a little motivation from time to time? Recently, one member inspired everyone here at SparkPeople, and we think her story can help you too. Donna (DONNA999) may be several pounds away from her goal, but as a busy moth...  Read more

Finally back on track and feeling good! :)
Updated 9/2/2015 9:11:23 AM

Finally back on track and feeling good! :)...  Read more

Back on track
Updated 9/2/2015 8:49:43 AM

Joining sparkpeople again - was here 3 years ago. Looking forward to having fun while getting healthy again....  Read more

It's nice to be back!
Updated 9/3/2015 6:39:52 AM

I used SP last January and February to start getting healthier and lost about 20 lbs. The weight started creeping on again, so I'm back with the commitment to make lifestyle changes. Isn't the feeling you have after a workout one of the best feelings...  Read more

I'm back after a long break from SP. last I was he
Updated 9/1/2015 11:18:15 PM

I'm back after a long break from SP. last I was here I lost 80lbs. I gained it right back plus 10. Now I have 90 to lose just to get back. I need to reframe. It's not about what I lost before. It's about now! This moment! And I can do this! Yea?...  Read more

Back to the boxing club tonight. Being sick and mi
Updated 9/1/2015 9:05:23 PM

Back to the boxing club tonight. Being sick and missing a month really sucked!...  Read more

get rid of fat

eating potatoes with skin (steam) with a pinch of sea salt and black pepper and added with good fat or fiber or protein I have been loosing fat306...  Read more

weight loss in last year

loose 30 lbs but can not seem to loose now with regular food....  Read more

Still Young and 30 - something......

For anyone in their 30s serious about loosing weight of any amount or wanting to continue in their weight maintaining efforts when the weight is off. Lets have fun with this and support eachother....  Read more

CONTEST CLOSED: Win a New Exercise Outfit from Moving Comfort

Contest closed! The winner is:JMRIDDLCongratulations!Here at SparkPeople, we're big fans of workout clothes that are not only comfortable, but look good, too. So when our new sponsor, Moving Comfort, offered to send us some workout clothes to try...  Read more

Nutrition 101: How Smart is the New 'Smart Choices' Program

A new voluntary "front-of-package" nutrition labeling system called the Smart Choices Program was introduced at last month's Food and Nutrition Conference and Expo of the Academy of Nutrition and Dietetics (formerly the American Dieteti...  Read more