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Long Resistance Tube Resources

Below are top resources on SparkPeople for Long Resistance Tube.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

How long a day should a 159 pound female exercise
Updated 8/22/2016 8:28:17 AM

How long a day should a 159 pound female exercise to loose weight...  Read more

Well! I took a break to help a long time friend's
Updated 8/21/2016 7:00:53 PM

Well! I took a break to help a long time friend's family come to terms with her loss, thinking a fortnight would be enough. Wrong! Somehow, I never quite made it back. Guessing fate had me open the Spark People website today. I'm back. :-D...  Read more

Did something today that I hadn't in a long time!
Updated 8/21/2016 8:09:08 PM

Did something today that I hadn't in a long time! Went to worship and listened to awesome sermons today. I've been fighting with my past and reclaiming my present and future..Man its been hard....  Read more

New Garmin Vivoactive sync'd once but no longer
Updated 8/21/2016 10:16:17 PM

When I first disconnected Fitbit and connected my Garmin, it synced my steps. The Garmin is paired and is syncing with my phone but my Sparkpeople fitness is not being updated. I have reauthorized but still no luck. Suggestions?...  Read more

First day on a long journey to a better me.
Updated 8/21/2016 9:36:54 AM

First day on a long journey to a better me....  Read more

No Need to Stretch the Truth About Resistance Bands

No Need to Stretch the Truth about Resistance BandsVariation, Convenience, Affordability By Nicole Nichols, Personal TrainerYou hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed...  Read more

Resistance

Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore, the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our sou...  Read more

Long Island

A group for Long Island Locals and former Long Islanders!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

CONTEST CLOSED: A Poll and Giveaway from Life Fitness

The folks at Life Fitness are giving away Body Shape Kits (pictured above) to help two lucky readers turn their homes into a fitness haven. They say: "The Body Shape Kit addresses the five key elements of a healthy lifestyle--cardio, strength, bal...  Read more