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Long Resistance Tube Resources

Below are top resources on SparkPeople for Long Resistance Tube.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Took the dog for a nice long walk even with my sci
Updated 9/26/2016 8:04:55 PM

Took the dog for a nice long walk even with my sciatica acting up . My back is mad today. #keepgoing #backpain #germanshepherd...  Read more

Long weekend. But I stayed on program. And exercis
Updated 9/26/2016 4:40:53 PM

Long weekend. But I stayed on program. And exercised. Thank goodness...  Read more

Taking another long walk in this gorgeous weather,
Updated 9/26/2016 9:52:26 AM

Taking another long walk in this gorgeous weather, going to the post office to ship something I sold on Ebay, doing laundry, paying monthly bills while sitting on the porch and watching the Great Debate tonight - that'll be fun!...  Read more

A long time ago I added measurements. I think I ha
Updated 9/27/2016 9:07:23 AM

A long time ago I added measurements. I think I had to access them in either the other goals or where you enter your weight. The site is completely different now. Anyone know where they went?...  Read more

Well its been a long summer and have been plateaued for most of it ....joined tops so hope to get ne
Updated 9/26/2016 7:43:30 AM

Well its been a long summer and have been plateaued for most of it ....joined tops so hope to get new info... But people r noticing I look thinner ....clothes r getting too lose ....can't order online anymore ...don't know my size 😃...  Read more

No Need to Stretch the Truth About Resistance Bands

No Need to Stretch the Truth about Resistance BandsVariation, Convenience, Affordability By Nicole Nichols, Personal TrainerYou hear about them. You see people using them in the gym. Theyre in stores, on TV, and have entire fitness classes designed...  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

Long Island

A group for Long Island Locals and former Long Islanders!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

CONTEST CLOSED: A Poll and Giveaway from Life Fitness

The folks at Life Fitness are giving away Body Shape Kits (pictured above) to help two lucky readers turn their homes into a fitness haven. They say: "The Body Shape Kit addresses the five key elements of a healthy lifestyle--cardio, strength, bal...  Read more