When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
Fashion comes and goes, but style is timeless. The best way to always look your stylish best is to learn which silhouettes flatter your body type. When you highlight your assets, you'll feel more confident and your beauty will radiate from within... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Hi all! I've gained about 12 lbs in the past year, and it's getting to the point where my pants don't fit well anymore. At times (especially after I eat) they get so tight that I have to unbutton them behind my desk at work. I really REALLY want to l... Read more
I've been at this for 6 months and know that I have at least that long if not longer to go to reach my goals. This is the longest and the most I've accomplished losing in my life and I know this battle is far from over.
I've learned that I go t... Read more
My name is DJ and I wanted to introduce myself to everyone!! I am here to get fit again for my son, my wife, and myself. I want to to play with my child and not get worn out after five minutes. I want to be the person who enjoys being outside agai... Read more
I don't think I ever introduced myself...so here it is! *waves.* Hello! My name is Christina. Mother of three (12, 4, and 15 months,) married to an annoyingly peppy person that drives me nuts for being so happy all the time...but I love him. :)... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
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