When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
I'm back after a long break from SP. last I was here I lost 80lbs. I gained it right back plus 10. Now I have 90 to lose just to get back. I need to reframe. It's not about what I lost before. It's about now! This moment! And I can do this! Yea?... Read more
wow I just realized I have not made post in a long time. I respond to them, but have not made one in a while. Hmmmm so how is everyone doing? The year is almost over let's work harder so we can met our goals.... Read more
Today is my first day back after a long time off. I had reached my goal once with 75 lbs lost. I gained back 65. I got sick & stopped the program. But I am determined to conquer the weight & the health issues with healthy living.... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
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