When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
I blew past the goal of getting my BMI under 30 this morning. Since I weigh in on the wii, the little voice chastises me every morning, "that's obese". This morning it said, "that's overweight."
Don't get me wrong. I am not happy to be overwe... Read more
Hey! I am back on after a long break. I just had my 3rd child after having my 2nd in April of last year. In 2 years, I have been pregnant for all but 7 months! Hoping to get back in shape for a 5th anniversary ski trip with the hubby in January!... Read more
I am feeling so overwhelmed with the amount of weight I have to lose. I need to lose 100 pounds to get to a healthy weight of 150. I am currently 260. I just would be so thrilled to get out of the 200's. As I am getting older this extra weight really... Read more
So my apsergers son and I made it through summer and I did not gain a thing ( I did not lose but I did not gain). I somehow kept up my exercise. Now that school has started I have gained 5 pounds! I am currently taking care of my parents, 83, my dad... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
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