When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Hello everybody, I just completed hiking the entire Pacific Crest Trail. Yay!!! I have terrible foot pain that I ignored via 100's of advil in order to complete the trail. I am trying to research what it is, and I think it is seed corns. They are ti... Read more
It's the start of Thanksgiving long weekend for all the Canadians! Happy Thanksgiving! Let's stay on track even through all the dinners, drinks and leftovers. :) Family time is always hard because my parents own a bakery. Lots of temptation.... Read more
...SP website it took longer to show up as a manually tracked exercise 13 min, but said nothing about Runkeeper. But I've been busy this past month so this was only 3rd Runkeeper entry. Other days I had my SP tracker on & forgot to use Runkeeper! :(... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
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