When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Seeking a local or long distance buddy that has an aspiration to join the military like I do! Current weight loss goal is 50lbs but I've broken it into two 25lb mini goals to be achieved in three month increments. I'm local to No. Cali!... Read more
I am not able to get the tab for my spark coach. I paid for a year of the spark coach and the last few days it does not show up on my computer. This site cover checking in daily rating your decision making concerning good choices for food sleep exer... Read more
So after a long week I am back on track. Down 2.6 this week almost hit a goal today and am gettingvreally motivated. I even figured out his not to make Christmas cookies this year. So excited.... Read more
my mom used to have us kids play this game on long car trips. you choose a letter, choose a name with the same letter, then a country then an object i'll use s for this example. so then you say, my name is sacha, i'm from spain, and i sell sunglasses... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
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