Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors.
There are two main categories of ris... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts... Read more
I was a dedicated user of this site and app, however, have not used it lately due to lack of being able to use meal plan they recommend. I am still waiting for Spark people to move forward with putting options for selecting various allergies when ch... Read more
Hi! Has anyone tried coconut oil and/or honey+cinnamon to tighten loose skin and shrink pores? How about pouring brewed coffee into the bath? I am going to try both! That will be great if it works cuz natural and not too $$$.... Read more
Add a Tbsp of Organic Apple Cider Vinegar to 2 cups of warm water in the morning. It helps to regulate your blood-sugar, decrease your appetite, and keep you regular. It's a good replacement for coffee as a diuretic.... Read more
Found either at local farmers or health food stores, raw unfiltered honey that is LOCAL is by far the best thing. I have found that different times of the year, the honey will change due to what flowers and plants are in bloom. Therefore, it helps wi... Read more
Last week I was feeling under the weather and determined I was suffering from allergies. Well, that allergy attack morphed into a behemoth of a head cold, which then bestowed upon me a wicked sinus infection and clogged ears. Around the same time I b... Read more
In some individuals, foods, medications, latex or insect stings cause an immune response. More than 170 food or food additives have been found to cause allergic reactions. However, over ninety percent of those responses come from eight common food ty... Read more
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