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Lobster Weight Loss Resources

Below are top resources on SparkPeople for Lobster Weight Loss.

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Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Embarrassed by my weight gain...
Updated 4/1/2015 10:59:16 AM

My parents and my sister live just three hours away, and I haven't been home for a while so they want me to come see them this weekend for Easter. Normally I would probably really want to go, but I'm so embarrassed by how much weight I've gained I've...  Read more

I'm 7months into weight lifting. I have found my
Updated 4/1/2015 1:30:10 AM

I'm 7months into weight lifting. I have found my passion. However, I am struggling with getting the calories and macros on point. Any suggestions?...  Read more

keep gaining weight. So I was previously taking Ya
Updated 4/1/2015 4:33:43 AM

keep gaining weight. So I was previously taking Yasmin and since going off of it I have gone up about 15 pounds in one year. I eat around 800 calories a day and exercise yet I still can't seem to lose a single pound. In fact I've consistently gained...  Read more

Need help trying to loose weight I'm new to this
Updated 3/30/2015 7:35:13 PM

Need help trying to loose weight I'm new to this...  Read more

FINALLY lost weight!
Updated 3/31/2015 9:58:07 PM

After gaining weight when starting consistent exercise, I FINALLY dropped my weight below where I started! Plus, I haven't been this weight since last July! I was also able to do the exercise at the very end of one of the SP bootcamp videos...  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Diet Friendly Dining: Red Lobster

The 2010 Dietary Guidelines encourage Americans to include more seafood.Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evidence...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more