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Lobster Weight Loss Resources

Below are top resources on SparkPeople for Lobster Weight Loss.

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Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

New plan of action. Water for half my body weight,
Updated 12/15/2014 6:11:43 PM

New plan of action. Water for half my body weight, eat more fresh foods, then I will be too full for junk. I'd rather add more stuff than take away stuff 😊 Also I wanna get in 30 mins of cardio a day. I like to do 15min in the am & 15 min in the p...  Read more

I didn't lose any weight this week, but my husband
Updated 12/14/2014 7:30:06 PM

I didn't lose any weight this week, but my husband finally saw a change in me, so I measured myself and I've lost 3 inches off my waist since I started (19 pounds ago)!...  Read more

Thanks Fancy! My hardest challenge in my weight l
Updated

Thanks Fancy! My hardest challenge in my weight loss journey has been fitting in the exercise. There is truly not enough time in the day😞 I could come up with a million excuses, but I need to just start a program, that's the hardest part...  Read more

Mediation is a very important tool in weight loss.
Updated 12/16/2014 3:47:58 AM

Mediation is a very important tool in weight loss. Do anyone meditate and if so what meditation app do you use? I use this app called Calm. Love the app...  Read more

Not weight related but does anyone else have probl
Updated 12/13/2014 10:18:09 PM

Not weight related but does anyone else have problems with anxiety and having that feeling in your stomach that something bad is gonna happen even though it rarely does? I get that all the time. Don't want to be medicated though....  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Diet Friendly Dining: Red Lobster

The 2010 Dietary Guidelines encourage Americans to include more seafood.Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evidence...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more