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Lobster Weight Loss Resources

Below are top resources on SparkPeople for Lobster Weight Loss.

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Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

After three weeks of no weight loss, I'm happy to
Updated 8/26/2016 5:19:41 PM

After three weeks of no weight loss, I'm happy to report that I finally dropped 4lbs. It's not much, but I'll take it!...  Read more

Feeling motivated..had a weight loss boost...down
Updated 8/27/2016 8:09:32 PM

Feeling motivated..had a weight loss boost...down 7 lbs since I started using this app and site 15 days ago. Tracking everything I ate and increasing my activity has made a major difference. :-) #motivation...  Read more

65 minutes, 712 calories, 3.54 miles today. Not bad. Too bad the weight isn't dropping off.
Updated 8/26/2016 12:34:07 PM

65 minutes, 712 calories, 3.54 miles today. Not bad. Too bad the weight isn't dropping off....  Read more

Anybody loose weight with Leslie Sansone walking v
Updated 8/26/2016 12:07:38 PM

Anybody loose weight with Leslie Sansone walking videos? I did the 3 mile with weight and found it quite challenging!...  Read more

Hard for me to lose weight I have sleep apnea. Any
Updated 8/26/2016 11:22:54 AM

Hard for me to lose weight I have sleep apnea. Anyone can help please do...  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Diet Friendly Dining: Red Lobster

The 2010 Dietary Guidelines encourage Americans to include more seafood.Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evidence...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more