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Lobster Health Resources

Below are top resources on SparkPeople for Lobster Health.

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Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Have you met your weight loss goals or your health goals
Updated 8/23/2016 5:44:32 PM

Have you met your weight loss goals or your health goals...  Read more

So going to make banana bread today. That's health
Updated 8/20/2016 9:15:30 PM

So going to make banana bread today. That's healthy,right? Haha...  Read more

Looking forward to developing health promoting beh
Updated 8/17/2016 7:37:39 PM

Looking forward to developing health promoting behaviors with this group!...  Read more

Health and Wellness
Updated 8/16/2016 9:29:15 AM

Can someone please tell me what's happened to the very useful Health A-Z feature? It was there yesterday, but today I can't find it....  Read more

(Diet & Health? Of The Day.) Monday I start a str
Updated 8/14/2016 5:58:55 PM

(Diet & Health? Of The Day.) Monday I start a strict diet and my ? is this:Is it right to not want to eat anything white like bread, rice, chips, crackers etc?...  Read more

Ever Had Gout? Obesity & Gout

Gout & type 2 diabetes often co-exist in people with common physical characteristics & conditions, the most prominent being obesity. Gout is a form of arthritis caused by uric acid buildup. Avoid alcohol, stay away from foods with purines which incre...  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Diet Friendly Dining: Red Lobster

The 2010 Dietary Guidelines encourage Americans to include more seafood.Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evidence...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more