Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
It’s almost impossible to drive down the street today without being ambushed by a few themed restaurants and fast-food joints ready to throw a burger down your throat and ruin your best nutritional intentions. But in this ruthless wilderness, y... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Think you can't afford to throw a party or have friends over to celebrate a special occasion? Think again. These 14 tips will help you have maximum fun on a minimum budget.
Use smaller dishes. For most parties, leave the dinner plates in the... Read more
During these uncertain economic times, families are combing their budgets in search for extravagances or amenities they can cut.One large, traditional yearly expense--the summer vacation--seems an easy place to save big. After all, a week at the beac... Read more
I am a 27 year old female who on May 26, 2013 started the Paleo diet weighing 344lbs. If you don't know what that is, the main part of my diet is veggies (no legumes) and lean meat. No dairy, wheat or gluten and only limited carbs from fruit... Read more
I get my blood drawn annually and all of my numbers are always perfect. I'm tracing my food however, and my cholesterol is always a minimum of twice the RDA by Spark, sometimes even triple or quadruple. I've read recently that dietary cholesterol isn... Read more
Anybody who has read my blog knows I went through a horrible time with side effects because of the Omnitriton diet. Basically, this company came about when reports started coming out about the harmful effects of Herbalife. A couple of the people ju... Read more
Excessive salt causes a loss of potassium and can lead to a drop in blood sugar. Salt can cause High blood pressure, water retention, heartburn. The obese can easily lose five to ten pounds in a few days by cutting out the salt... Read more
Summer vacation! A fun getaway! A calorie restricted diet?Traveling exposes one to many different foods, and what is the point of not enjoying those foods? Before your trip, choose how many calories per day you can eat at maximum (greater than now) a... Read more
The 2010 Dietary Guidelines encourage Americans to include more seafood.
Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evide... Read more
From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me... Read more
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