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Lobster Diet Resources

Below are top resources on SparkPeople for Lobster Diet.

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Keeping track on the paleo diet
Updated 7/8/2014 6:48:44 PM

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can und...  Read more

Tracking on the paleo diet
Updated 7/8/2014 7:25:20 PM

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can und...  Read more

Messing up on the diet
Updated 7/13/2014 9:32:33 PM

Hi, My name is Christa and I lost 6-7 pound then I gained 10. I felt disgusted and upset I gain. I sometime write down what I put in my mouth and other days I don't. I really want to lose the weight. I can't stand drinking water alone. .An...  Read more

Starting Dukan diet today!!!! Who wants to join???
Updated 7/9/2014 10:46:35 AM

Hi everyone! I don't believe in diets BUT after gaining 65lb of fat after being fit and lean i needed a structure to get me back on shape, and reteach my eating habits. I did a ton of research including reading Dr. Dukan's book on it. And since i LOV...  Read more

Tips for Adding Fiber to diet
Updated 7/8/2014 1:16:17 PM

I noticed on nutrition feedback that I rarely got enough daily fiber. This morning I found a great article on SP about best breakfast cereals. It showed Fiber One original is loaded with fiber (and it's low in calories). I bought a box today and am a...  Read more

SALT can lead to a drop in blood sugar

Excessive salt causes a loss of potassium and can lead to a drop in blood sugar. Salt can cause High blood pressure, water retention, heartburn. The obese can easily lose five to ten pounds in a few days by cutting out the salt...  Read more

Vacation Eating... take a hit. Then back to the diet!

Summer vacation! A fun getaway! A calorie restricted diet?Traveling exposes one to many different foods, and what is the point of not enjoying those foods? Before your trip, choose how many calories per day you can eat at maximum (greater than now) a...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Diet Friendly Dining: Red Lobster

The 2010 Dietary Guidelines encourage Americans to include more seafood. Seafood is a general term referring to both finfish as well as shellfish. The average intake of seafood in the United States is around three and a half ounces per week. Evide...  Read more

With More Nutritional Info Available at Restaurants, Are You Making Healthier Choices?

From coast to coast, nutritional info on restaurant menus is slowly becoming the norm--whether volunteered by companies or (usually) mandated by governments. Though a fight is expected, the U.S. Senate is considering its own legislation to require me...  Read more