John Keats once wrote, "The poetry of the earth is never dead."
Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with... Read more
Most people who “go green” bring reusable bags to the store, unplug electronics when they’re not in use, and recycle more. Others move to more involved changes, like trading in for a hybrid, buying carbon offsets, or installing sola... Read more
A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
New to Spark People. But not new to dieting. Can't think of one I have not tried. I like to eat healthy but because of my sedentary job and I believe age and genetics, I have struggled with my weight, on a roller coaster, for the past ten years. I wa... Read more
1. Find your BIG REASON (live longer, example for kids, etc)
2. Research (recipes you can try, exercise routines for your ability)
3. Pantry overhaul (toss junk, add healthy)
4. Build (meals, weekly routine for exercise)
5. Work the plan you... Read more
Hi, I'm looking for a 30ish year old female who lives near Mississauga to chat with occasionally chat with. I am 30.5 years old and live in the city centre. I would love to give and receive support from someone who is in a similar demographic as me.... Read more
Please don't give up. Lifestyle changes are long journeys and they have ups & downs. I'm hoping you're just in one of those downs right now, and if you think of it as a rollercoaster, it's time to zoom up over the next hill! Hang in there.... Read more
Grean tea, chilled is really yum :) I didnt like the flavor until it found healthries (brand) had green teas with fruit. Blackcurrent is my favorite and has added vit c. I have added the overall benefits below :) .... Weight Loss. Green tea in... Read more
''Yikes! It is hard to believe, huh?! We lived through it and didn't realize how bad it was until we were on this side of it.''That is an exact quote from my wife about the pictures you see.I’m not sure if it’s funny o... Read more
We round up the week's top stories in health, fitness, and more.Stay-Young Secrets From 10 Fit Grannies Who Rock (Shape.com) These ladies are older and wiser, and we should certainly follow their lead! Work Life Balance Isn't Merely A Wo... Read more
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