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List Super Foods Resources

Below are top resources on SparkPeople for List Super Foods.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Just found out I lost 5 pounds today! Super excite
Updated 8/25/2016 9:00:48 PM

Just found out I lost 5 pounds today! Super excited! Only 10 more pounds until my goal! 😁#weightcheck...  Read more

Filling Foods?
Updated 8/25/2016 12:02:46 PM

I snack constantly throughout the day and I've done some research and found that fiber rich foods as well as foods with high water content will make you feel more full so that you don't snack as much. So question is what healthy foods can I snack on...  Read more

Sometimes I wonder if my bf would prefer a super f
Updated 8/25/2016 12:19:06 PM

Sometimes I wonder if my bf would prefer a super fit girl. Now that I've been working out, he constantly gives me advice and tips. I think I'm taking his suggestions as criticism & I get super defensive. Why is weight such a touchy subject? #advice...  Read more

Started the day off with better food choices today.I made 2 scrambled eggs with basil, zucchini, an
Updated 8/25/2016 3:39:30 PM

Started the day off with better food choices today.I made 2 scrambled eggs with basil, zucchini, and just a little parmesan cheese. I skipped toast with butter that I would normally add. #breakfast #food...  Read more

Does anyone know if we can email our food log? #fo
Updated 8/25/2016 6:38:53 PM

Does anyone know if we can email our food log? #food...  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Super Foods - Trying Them All

There's an article here about 100 Super Foods (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=307). I read it and felt incredibly motivated, so I decided to challenge myself to bring more variety to what I eat. So, over the next...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

Are You Using Your Foam Roller Correctly?

If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a...  Read more