Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol... Read more
Hi everyone! My name is Rachel. I used to be a member of sparkpeople years ago. It's been so long I can't even remember my username. Anyway, I'm 33 and have been married for 11 years. I have three kids. My daughter is 7, my oldest son will be 5... Read more
I try to stay consistent with my routine all year. At the very least I always get in my walk either outside or on the treadmill. I may mix it up with a swim on the 4th of July or Memorial Day or a ball game but make sure to get in some form of exerci... Read more
Hey I'm Alyssa, im 14 and looking for someone to help keep me motivated and someone I can help motivate too! I am fairly active. I am doing physical therapy right now to gain back strength in my knee, hip and back from an injury. I am looking for som... Read more
Ok, I am quite new to this site, so if this has already been discussed I do apologize.
I love cardio. I absolutely love it. I used to take dance classes two hours every day when I was in high school, and it did wonders for me. Now that I've bee... Read more
Hi all: I am vegetarian and try to eat healthy. I want to lose 15 lbs and have been trying but it just does not seem to happen. I hope I can achieve my goal with Spark people. Is there an iphone app that I can use?... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites listĖand one, in particular, is probably on almost every gym ratís fav... Read more
We are our own worst critics. Somehow, itís all too easy to zero in on everything you donít like about your body when you look in the mirror. Similarly, one harsh comment from another person can stick with you for the rest of your life. (Iíll never f... Read more
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