Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

List Of Body Weight Exercises Resources

Below are top resources on SparkPeople for List Of Body Weight Exercises.

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita...  Read more

Pumping insulin and intense exercise?
Updated 7/23/2014 9:47:41 AM

Does anyone experience low blood sugars with intense workouts ( Insanity by beachbody.com)? How do you prepare: reduced basal rates at a certain hour in the day, no bolus after a meal, detach pump at a certain time, and what carbs are eaten if any?...  Read more

Pumping insulin and high impact exercise?
Updated 7/23/2014 9:03:19 AM

Does anyone have problems with very low blood sugars after an intense exercise workout (Insanity from beachbody.com) ? How did you prepare for these workouts: carbs eaten, when and if you detached you pump, reduced basal rates, and did you not bolus...  Read more

Losing weight without any effort....
Updated 7/23/2014 3:20:46 PM

A loud groan should've emanated from your brain after reading the title, lol! I think this is a subject that can't be discussed about enough and that is the pursuit of losing weight via SHORT CUT! Why, WHY do folks come here in search of a...  Read more

Trying to lose this weight before my 40th!
Updated 7/22/2014 8:25:34 PM

Hi. I am posting because I want to get connected. I am not very motivated to lose weight right now. I want to, but I keep eating too much. So, I am tracking my food and exercise. OK, just tracking my breakfast! Today it was too big! 1000 calories +....  Read more

lose weight
Updated 7/22/2014 10:12:25 PM

Hello, I am trying to lose weight and eat healthy...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

My Exercise List

Jumping Jacks .. Jump Rope .. Running In Place ... Exercise ball ... Walking ... Hiking ... Riding My Bike ... Dancing ... Kick-Boxing ... Yoga ... Swimming ... Strength-Training ... Step-Ups ... Stair-Climbing ... Wii-Fit .. 31933231131834256300...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more