Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
One hospital sent in some vitamin B-12 that they were using on newborns for independent testing. Testing revealed that it contained a much higher concentration of B-12 than stated on the label...and that was in a hospital.... Read more
Vitamins are classified as supplements and they're also unregulated. A lot of the pills are mega doses too...even too much of a good thing can be harmful. I think it's best to get your vitamins and minerals from food, whenever possible.... Read more
Hello all. I just had a sleeve procedure 2 days ago. I am wanting to stay as healthy as possible through this weight loss. What kind of supplements should I be taking? I've read B-12 sublingual drops, calcium chews, and vitamin D amongst many others.... Read more
Trying to recover from surgery, I found these liquid vitamins and they got me back up and moving. They are called Vemma and you can get them as vitamins or in a healthy energy drink called Verve.... Read more
Liquid vitamins called Vemma has helped me more than any other supplements. They contain mangosteen. Plant source minerals are very abundant in Vemma. I was able to get rid of 4 medications my doctor had me taking.... Read more
Eating a balanced diet every day is the best way to make sure you are getting the vitamins and minerals your body needs. A multivitamin can be helpful in providing some "insurance" for those days when your food choices aren't the best. Water regulat... Read more
Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health. There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such... Read more
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