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Liquid Detox Plan Resources

Below are top resources on SparkPeople for Liquid Detox Plan.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Was planning on working out a lot more today. Only
Updated 4/29/2016 7:46:19 PM

Was planning on working out a lot more today. Only ran a mile 😕...  Read more

So my plan was to lose 30 in a month that to hard.
Updated 4/30/2016 12:24:11 AM

So my plan was to lose 30 in a month that to hard. Instead I've made slip ups lost slowly but I feel good. I'm making progress every day and that's what matters the most. I'm getting better...  Read more

I used the meal plans as as starting point to deve
Updated

I used the meal plans as as starting point to develop my own nutrition plan, but I found them very useful to help me come up with creative ways to eat that I now enjoy. They got my brain going....  Read more

Happy Friday.What are your plans for the weekend?I
Updated 4/29/2016 12:46:47 PM

Happy Friday.What are your plans for the weekend?I plan to go to the movies sans popcorn.and go to a Stemcom event with my daughter. Lots of walking...  Read more

Chores...errands...appoin
tments...all planned 2 ai

Updated 4/29/2016 11:35:19 AM

Chores...errands...appointments...all planned 2 aid me in making time to work on my physical well being...change in perspective really does help....  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Is Your Body So Toxic That You Can't Lose WEIGHT?

If your body is toxic you have inflammation & fat accumulates in your system. Inflammation is the primary cause of many diseases, headaches, depression, tireness, etc. Garlic and onions, water & magnesium capsules in the form of magnesium citrate d...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

How to Overcome Overeating

Remember last year when you woke up the morning after the annual family holiday party feeling bloated, stuffed and sluggish? Well, not this year! I’m telling you right now that you can splurge without gaining weight—you just need to follo...  Read more