When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
I'm a former lap band person. Have not been able to get my band adjusted to where it needs to be. Always too tight or too loose. Then I had problems with my esophagus. Want something I can do and not starve myself. Want to feel comfortable and lo... Read more
Yes. You can turn off meal plans by tapping MySpark - Settings - Manage Goals - Nutrition Goals. Scroll to the bottom and there you can toggle off/on the meal plans. Be sure to tap Save Goals when finished.... Read more
Hi - It sounds like you have meal plans turned on. You can turn them off if you want by tapping MySpark - Settings - Manage Goals - Nutrition Goals. Scroll to the bottom and there you can toggle off/on the meal plans. Be sure to tap Save Goals.... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
If your body is toxic you have inflammation & fat accumulates in your system. Inflammation is the primary cause of many diseases, headaches, depression, tireness, etc. Garlic and onions, water & magnesium capsules in the form of magnesium citrate d... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
These days, it’s almost impossible to escape the constant barrage of emails and text messages from friends, family, co-workers and just about everyone else on the planet. You’re bombarded with updates on social media—everything from... Read more
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