Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat... Read more
When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Has anyone tried these? it says you can put it in coffee, cereal,etc and water.
they have about 10 different flavors, no artificial sweetner. its a bit pricey but looks like it might be a good option for something sweet.... Read more
I just started trying to eat better and exercise more but i want to do a detox and just be able to feel like a fresh start i guess anyone know a good pill or recipe please
Thank you... Read more
...cleanse or detox to lose weight and now about a laxative. None of these are healthy ways to even try and lose weight. The best thing you can do is do eat a variety of healthy foods and stay within your recommended calorie range.... Read more
Okay, who's done a cleanse and how did it go for you?? Going to need support, starting next Monday. I'm scared I won't be able to stay strick with the diet. It's so hard to have that much self control! Thanks in advance!... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
If you are using the Isagenix cleansing program and are motivated to exercise and eat healthy(for the meals) get rid of the bulk and want to share your struggles and victories - please join!... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
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