Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets... Read more
Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch... Read more
You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Did you know the energy water flavor packs have 120 MG of caffeine each? After some really killer headaches, anxiety, and irritability, I figured out the cause. I was drinking a few a day after my 1 cup of coffee in the morning. Oops!... Read more
I started out at 36 mg juice last November and recently stepped down to 9. The goal is 0 and to stop vaping completely (I hope lol) I quit smoking for good in January, it was a slow process getting off the cigarettes, but I've done it! :)... Read more
Is Sparkpeople taking my age into account? I wanted to double-check how many mg in 100% per my tracker, but when I looked into info from my nutrition edit page, it seemed to assume that I was pregnant and told me that I needed more iron in my conditi... Read more
Looking for LuteinPeople who eat more lutein plus zeaxanthin (about 6 to 12 milligrams a day) have a lower risk of cataracts.Vegetables & Fruits Lutein +Zeaxanthin(1/2 cup,vegetables (mg)cooked, unless noted) Ka... Read more
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
In our ongoing Food on the Run series we like to look at different fast food restaurants and offer our readers information to help them make healthier choices when they dine away from home. Today we look at a restaurant that Health magazine recogn... Read more
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