It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking.
You’ve done well this Saturday: yogurt, a whole oat bagel with lite... Read more
They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
Had a challenge, played cards, dip, chips, peanuts, right next to me!! I brought carrot sticks, sliced cucumbers, fiber one cereal. It drove me crazy but I didn't touch the goodies!!!! Proud of myself.... Read more
Many many many many moons ago I had a deck of cards which were inspirational/motivational that you could keep in your wallet/purse or pop them up on your mirror etc. I have since lost those but was wondering whether anyone has anything similar? I hav... Read more
PLEASE SUPPORT YOUR LOCAL POLICE OFFICERS BY SENDING CARDS STATING YOUR APPRECIATION TO THEM FOR KEEPING US ALL SAFE AND WELL.
If Sparkers did this across our nation THINK about the POSITIVE IMPACT TO THEIR MORALE!
Begin today! They nee... Read more
If I find a recipe I like I put it on an over sized index card. I then add another recipe to the back of the card. I'm doing this so I can then take packing tape and very carefully lay it over the card. Takes about 3 strips on each side. Then eve... Read more
Forget the treadmill and that complete set of dumbells—getting in a good, heart-pumping workout can be as easy as 52 cards and a bit of floor space.The premise for a deck of cards workout is this: For each suit in the deck, assign an exercise.... Read more
Call me biased, but I think the world would be a much better (calmer, happier and nicer) place if everyone did yoga. It can help so many of our day-to-day troubles.Had a rough day? Do yoga. Need an afternoon pick-me-up? Try yoga. Feeling blue? Yoga a... Read more
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