Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
I tried the Minute Maid Pomegranate Tea today. It was awsome!! It's only 40 cals per 8oz serving, 0 fat, 20mg Sodium & 9g Total Carbs (9g Sugar). It's a blend of Apple, Pomegranate & Blackberry juice concentrate with Instant Tea Powder and is sweet... Read more
Who doesn't love lunch meat? It makes for a quick and easy protein fix any time of day. However, most cold cuts are full of sodium and fillers. When we heard about Healthy Ones lunch meats, which have received the American Heart Association seal of a... Read more
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