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Lipid Metabolism Resources

Below are top resources on SparkPeople for Lipid Metabolism.

1SHARES
The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

To brkfst or not to bkfst?:I'm very confused right now. I researched my metabolism, half a dozen ar
Updated 6/24/2016 6:51:54 PM

To brkfst or not to bkfst?:I'm very confused right now. I researched my metabolism, half a dozen articles. they say I should not eat anything before noon so my body will go into fat burning mode. I hate eating more than coffee and maybe toast.makes...  Read more

Metabolism
Updated 6/24/2016 11:24:34 AM

I need a serious boost to my metabolism and am not sure if this is more of an exercise issue or a nutrition issue. Recommendations?...  Read more

Metabolism
Updated 6/23/2016 10:10:29 PM

I need a serious boost to my metabolism and am not sure if this is more of an exercise issue or a nutrition issue. Recommendations?...  Read more

Any tips on how to speed up metabolism?
Updated 6/22/2016 11:56:44 PM

Any tips on how to speed up metabolism?...  Read more

Don't go below 1200! That'll slow your metabolism
Updated

Don't go below 1200! That'll slow your metabolism waaay down and make it harder for you to lose weight later. If you factor in exercise you WILL lose weight!...  Read more

My tea helps

drinking 2 cups, 1 in the morning and 1 cup at night of oolong tea with my special k cereal breakfast really helps me feel good....  Read more

Jumping Jacks every 30 minutes

I work from home and sit at a desk all day. I set a timer and do 25 jumping jacks every 30 minutes....  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

Nutrition 101: How a Fat-Free Diet is Keeping You from Getting the Most from Your Food

Dietitians and health professionals have known for a long time that a certain amount of healthy fats are necessary in the diet. We regularly hear in the media about The Mega Benefits of Omega-3's. I have blogged previously about including Omega 9...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more