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Lipid Metabolism Resources

Below are top resources on SparkPeople for Lipid Metabolism.

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The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Med Gem metabolism analysis?
Updated 9/15/2016 6:10:54 AM

Has anyone had the med gem metabolism test done? I've found one locally that only cost about $60 and am thinking of getting it done. Just curious if anyone has done this and how accurate you thought it was. Thanks in advance....  Read more

Im really scared to eat pass 1,000 calories because my metabolism is slow i gain weight at like 700
Updated 9/8/2016 9:41:49 PM

Im really scared to eat pass 1,000 calories because my metabolism is slow i gain weight at like 700 calories. I know i need to eat more. I cut out everything and only eat veggies mainly and fruit but m still scared even with only veggies and fruit....  Read more

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the e
Updated 8/29/2016 8:18:26 AM

#tips #advice What helps boost metabolism (besides green tea and exercise)? What helps you get the extra boost with your metabolism?...  Read more

How do I speed up my metabolism?
Updated 8/23/2016 10:34:45 AM

How do I speed up my metabolism?...  Read more

Hey any advice on how to boost my metabolism???
Updated 8/18/2016 5:27:51 PM

Hey any advice on how to boost my metabolism???...  Read more

My tea helps

drinking 2 cups, 1 in the morning and 1 cup at night of oolong tea with my special k cereal breakfast really helps me feel good....  Read more

Jumping Jacks every 30 minutes

I work from home and sit at a desk all day. I set a timer and do 25 jumping jacks every 30 minutes....  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

Nutrition 101: How a Fat-Free Diet is Keeping You from Getting the Most from Your Food

Dietitians and health professionals have known for a long time that a certain amount of healthy fats are necessary in the diet. We regularly hear in the media about The Mega Benefits of Omega-3's. I have blogged previously about including Omega 9...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more