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Lightweight Trail Running Shoes Resources

Below are top resources on SparkPeople for Lightweight Trail Running Shoes.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Running hurts. Not the day of, but for the next 3
Updated 9/20/2016 10:21:02 PM

Running hurts. Not the day of, but for the next 3 days. The pain just subsided enough for me to go at it again. Silly me, I know. Something something definition of crazy LOL !!!...  Read more

I went to the gym running N rode a bike
Updated 9/19/2016 12:24:46 PM

I went to the gym running N rode a bike...  Read more

I just got run the gym running and riding the bike
Updated 9/19/2016 11:44:23 AM

I just got run the gym running and riding the bike there have a banana for lunch...  Read more

Had a great day yesterday but ran out of my main p
Updated 9/19/2016 8:41:40 AM

Had a great day yesterday but ran out of my main pain# medication. So am in withdrawal today tempered by a fast acting version of the same pain medication....  Read more

Just got back, my cousin just ran an irionman. S
Updated 9/18/2016 7:09:04 PM

Just got back, my cousin just ran an irionman. She is the best. She was there for me at bootcamp and i was there for her. What a day....  Read more

Shopping for a pair of running shoes?

Shopping for a pair of running shoes? Learn about the types available and how to find a pair that's right for you.The most important equipment for a runner is a pair of properly-fitting running shoes. Before you go the store, think about your running...  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

CONTEST CLOSED: Giveaway: Adidas adiZero Rush Women's Running Shoes

Contest closed! The winner is:FITSISTA52Congratulations! Are you in the market for some new running shoes? If you've been using your current pair for five or six months (or have logged 400 to 600 miles in them), you're definitely due for some...  Read more

10 Things to Take On a Spring Hike

Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen....  Read more