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Lifeway Kefir Resources

Below are top resources on SparkPeople for Lifeway Kefir.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

For those who drink Kefir, besides drinking it by
Updated 1/29/2016 11:05:57 PM

For those who drink Kefir, besides drinking it by itself, how else do you prepare it with?...  Read more

Anybody having kefir in their diet? Need ideas on
Updated 1/27/2016 1:51:45 PM

Anybody having kefir in their diet? Need ideas on how to use it. Trying to do a cleanse with kefir and ground flax seeds...  Read more

Sliced peaches with low-fat strawberry Kefir and g
Updated 1/25/2016 2:43:20 PM

Sliced peaches with low-fat strawberry Kefir and granola. Yummy!...  Read more

Cultured foods - Kefir, Kombucha, etc.
Updated 2/5/2016 2:16:45 PM

I have been trying to incorporate more cultured foods into my diet. I make them at home and use some daily. My doctor is amazed at how good my bloodwork is now. I'd love to hear uses for these or ideas anyone else has....  Read more

Has anyone tried overnight oats with kefir?
Updated 1/6/2016 2:48:43 PM

Has anyone tried overnight oats with kefir?...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more