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Life Fitness Stair Stepper Resources

Below are top resources on SparkPeople for Life Fitness Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

I did my stepper workout for 25 min before work I
Updated 9/27/2016 4:58:50 PM

I did my stepper workout for 25 min before work I think I'm start knocking out my work first thing in the morning ..feels so good to know its done and I can go home and relax...  Read more

Just ran two miles for the first time in my life!
Updated 9/26/2016 11:20:42 PM

Just ran two miles for the first time in my life! 21 minutes! Yay!...  Read more

Enter walk into the Fitness Search. There is an en
Updated

Enter walk into the Fitness Search. There is an entry there for "Walking: 6 km/h (10 minutes per km)". It doesn't matter that it is called walking instead of jogging. It is the correct speed so that's the one to use....  Read more

Hi - If you search using "pilates" in our fitness
Updated

Hi - If you search using "pilates" in our fitness log, you will get several results. I suggest you check them out and pick one that seems close to what you are doing. You could even split your workout time between pilates and a yoga entry if you want...  Read more

If you search the word "hiking" in our fitness log
Updated

If you search the word "hiking" in our fitness log, you'll see an entry for "Hiking: climbing hills (carrying 10-20 lb load)". I know you carried more; but, this would give you a pretty good estimate. Keep up the good work! Spark_Merle...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

FIBROMYAGIA and CHRONIC FATIGUE WARRIORS

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more