If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
A New Low
Today I climbed 4 flights of stairs and was out of breath being at my heaviest at 235 pds! I have to do something. I hate looking and feeling this way. I can't even look at myself in the mirror anymore.... Read more
Is there any way to change the fitness tracking weekly totals so the week begins on Monday rather than Sunday? I do a lot of running, and try to do one long run each weekend. Depending on weather and other commitments, sometimes it is on Saturday and... Read more
When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper... Read more
Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
Being healthy isn't just about the end result or the big picture. It's about every decision we make in life, every day, all day.
Doughnut or oatmeal?
Happy hour or Spinning class?
Hit the sack or watch TV?
Making small, smart decisions da... Read more
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