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Life Fitness Stair Stepper Resources

Below are top resources on SparkPeople for Life Fitness Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Have pneumonia. Not fun but it's life. Easy to dr
Updated 2/11/2016 11:08:29 PM

Have pneumonia. Not fun but it's life. Easy to drink water at least lol!...  Read more

Does anyone else also use the my fitness pal or ma
Updated 2/11/2016 9:50:50 PM

Does anyone else also use the my fitness pal or map my walk apps? Trying to find friends to keep motivated....  Read more

can we get polar fitness watch support already? my
Updated 2/11/2016 9:39:40 PM

can we get polar fitness watch support already? my m400 kicks fitbit and the rest to the curb....  Read more

New to the site. Day 3 of taking back my life!
Updated 2/11/2016 3:30:13 PM

New to the site. Day 3 of taking back my life!...  Read more

I don't brag in "real life", so I'm gonna brag her
Updated 2/11/2016 5:28:28 PM

I don't brag in "real life", so I'm gonna brag here. :) I'm down to 200 - haven't been at this weight in years! Hoping to be in the 190s next week. Yay!...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

The Fun Project: Easy Ways to Change Lives

Being healthy isn't just about the end result or the big picture. It's about every decision we make in life, every day, all day. Doughnut or oatmeal? Happy hour or Spinning class? Hit the sack or watch TV? Making small, smart decisions da...  Read more