If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
I am just starting back into my fitness since I had my daughter almost two years ago. I have PCOS and I've always wanted to help other PCOSers and if my daughter has as well I need to be an example of health. #mondaymotivation... Read more
I can't seem to get motivated to make all the necessary changes in my life. I have all the reasons to do so. I have started small, there is so much more I should be doing. Can anyone share that moment that you said that's it I have this?... Read more
Burned 1575 cals exercising today. Abs class, then another class I did. Then stair stepper, treadmill, and weights. Burned 2,757 cal total today. It was a good day. I'm over my 1400 cal limit of food today.... Read more
A friend brought me into her lifetime fitness for a free day, and I talked to someone at the desk and they turned it to a week free pass! I'm not planning on buying a membership, but I'm going to take advantage of this free week! ;) #freeworkouts... Read more
When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper... Read more
Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
Being healthy isn't just about the end result or the big picture. It's about every decision we make in life, every day, all day.
Doughnut or oatmeal?
Happy hour or Spinning class?
Hit the sack or watch TV?
Making small, smart decisions da... Read more
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