The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
I am trying to get my life on track and start a business. It will be fitness holidays with your own personal trainer and tour guide each day in exotic places around the world.
Really want to make something of my life and start... Read more
Hey guys im new to getting my life back in shape wanna loose 25 pounds...i go to gym 5 days a week do 20-30 mins on treadmill then switch up machines for about 30mims any tips for dieting etc? Im 31 5ftinches 190 pounds im a waitress so active at wor... Read more
This was my first day with my fitness tracker. Was able to actually walk today and keep my sciatic nerve in place. It is so much fun trying to re-learn, HEAD UP, SHOULDERS BACK, CHEST OUT & GUT SUCKED IN. Haven't did that in a long time. It works.... Read more
As a newbie I am surprised at the emphasis on going to gym/pool. In the winter I do go to the pool but as the good weather arrives my exercise comes from starting and maintaining my lawn, garden, vegetable garden. But it does not seem to be mentioned... Read more
Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don'... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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