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Life Fitness Leg Extension Resources

Below are top resources on SparkPeople for Life Fitness Leg Extension.

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4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Functional fitness day 2⚾️ umpired 5 games yes
Updated 4/24/2016 7:22:01 AM

Functional fitness day 2⚾️ umpired 5 games yesterday...another 4 today!...  Read more

I've been slowly deleting added sugar from my life
Updated 4/24/2016 11:36:21 AM

I've been slowly deleting added sugar from my life (diet) lol and that meant slowly going from a tablespoon of sugar on my grapefruit to the teaspoon I had with it yesterday... this morning I had my grapefruit with zero sugar!!! Yaaayyy!!!...  Read more

I was on My Fitness Pal but have not had any luck.
Updated 4/24/2016 3:27:20 AM

I was on My Fitness Pal but have not had any luck. I just started Spark today and have already benefited from the articles. Does anyone here have any tips to succeed? I'm 62....  Read more

Living, loving life!
Updated 4/25/2016 11:57:26 PM

Living, loving life!...  Read more

Football fitness
Updated 4/23/2016 9:41:58 PM

Hi all, I am 32 and this season noticed that age is starting to catch up with me. I play central midfield and usually box to box but this season I have calmed it down a bit and played more defensive. Looked online for a fitness plan for the summer...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more