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Life Fitness Leg Extension Resources

Below are top resources on SparkPeople for Life Fitness Leg Extension.

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

my fitness pal is now linked to Google Fit, I'm en

my fitness pal is now linked to Google Fit, I'm entering in both that and Sparkpeople just to see if I can live with MFP to get the info into Fit. Any word on SP/GF integration will be appreciated. I'd rather not switch....  Read more

December (2015) Fitness Minutes Challenge
Updated 12/1/2015 12:16:42 AM

Here is our Fitness Minute Challenge for December, 2015. For those of you unfamiliar with this monthly challenge ... Whatever your chosen activity is ... you can track your minutes here. 306 In this challenge, we simply track our fitn...  Read more

Does anyone have any ideas for an at work fitness
Updated 11/30/2015 3:31:38 PM

Does anyone have any ideas for an at work fitness or health challenge? My coworkers and I are trying to do a fitness challenge....  Read more

Coming back to life after being sick the entire ho
Updated 11/30/2015 2:58:45 PM

Coming back to life after being sick the entire holiday. I want to go to the gym, but I know I shouldn't push it. I just need to move the sicky stiffness out of my bones!...  Read more

Fitness dvd recommendations? I have willing childr
Updated 11/30/2015 3:39:43 AM

Fitness dvd recommendations? I have willing children, I'm not so willing lol. Thinking 30 day shred + a dancy one to do with the kids....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Learn to burn

Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don'...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more