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Life Fitness Leg Extension Resources

Below are top resources on SparkPeople for Life Fitness Leg Extension.

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The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

I am signing up for Anytime Fitness Monday. Anyon
Updated 1/25/2015 7:42:18 AM

I am signing up for Anytime Fitness Monday. Anyone have good workout tips for circuit training? It has been a few years since I have seen the inside of a sweat castle....  Read more

I started using a fitness tracker a few months ago
Updated 1/25/2015 10:52:24 PM

I started using a fitness tracker a few months ago to help keep track of my movement and sleep. I got the jawbone up as it was on sale but am now on my 3rd band in 3 months so looking for a change. I do want one with a watch included. Any suggestions...  Read more

Planning a "Fitness week"
Updated 1/24/2015 4:19:57 PM

My sister suggested that we go to a weight loss getaway. I looked and looked. Besides being very time strict the cost was higher then I can afford most being over $3000 for a week. I even thought ... Hmmmm Maybe there is a theme cruise that woul...  Read more

I was wondering if anyone on this site lives in Lo
Updated 1/22/2015 9:36:38 PM

I was wondering if anyone on this site lives in Louisville KY and works out at the "Y"....  Read more

Overhead Tricep Extension - Help
Updated 1/24/2015 1:54:17 PM

I want to work on the backs of my arms (flabby) & usual do overhead tricep extensions with weights (2 lbs. in each hand). But I have issues with my right shoulder, bursitis & can't always do any overhead movements. I did a few this morning & now my...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Learn to burn

Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don'...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more