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Life Fitness Leg Extension Resources

Below are top resources on SparkPeople for Life Fitness Leg Extension.

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The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

If you use a fitness bracelet (like a Fitbit) do y
Updated 8/26/2015 6:56:37 PM

If you use a fitness bracelet (like a Fitbit) do you find it useful in keeping you on track? I ordered one today and I'm hoping that it'll help keep me on track as it tracks steps etc....  Read more

Whose idea was it to make me do the leg day today.
Updated 8/27/2015 10:15:27 AM

Whose idea was it to make me do the leg day today....? I feel every muscle sore now and feel like i have Dwayne The Rock Johnson's giant legs.... Lol...  Read more

Well I let life put me through a bender but I am b
Updated 8/26/2015 12:16:39 PM

Well I let life put me through a bender but I am back at it this next 2 weeks is mainly just about kicking dt Mt dew and moving a little more. with how addicted I am I think kicking the soda is a huge goal and more than enough to tackle right now....  Read more

my wife'smom lives with us and she cooks the old f
Updated 8/25/2015 10:08:34 PM

my wife'smom lives with us and she cooks the old fashion way buys the cheapest food how do handle this situation?...  Read more

A life changing question: when was the last time y
Updated 8/25/2015 8:19:47 PM

A life changing question: when was the last time you felt pure joy the kind of pleasure that lights you up?...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Learn to burn

Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don'...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more