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Life Fitness Leg Extension Resources

Below are top resources on SparkPeople for Life Fitness Leg Extension.

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The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

I've been on this life changing experience for 3 d
Updated 10/18/2014 9:45:16 PM

I've been on this life changing experience for 3 days now, and I feel so much better. Hopefully going to keep it up for a very long time. Wish me luck :)...  Read more

Going through something in my personal life that h
Updated 10/18/2014 8:24:49 AM

Going through something in my personal life that has me really depressed. Feel like I'm losing focus. How do you guys keep towards your goal when everything else in your luge is going wrong?...  Read more

Is there any way to connect with a real life frien
Updated 10/16/2014 3:00:52 PM

Is there any way to connect with a real life friend and support each other?...  Read more

Problem with Fitness tracker "Add Daily Note"
Updated 10/16/2014 3:35:39 PM

For about a week when I try to use the "Add Daily Note" feature on the Fitness Tracker the window that opens is blank-no graphic of lined paper, and the cursor won't display in the window, not possible to add a note. Also in the nutrition track...  Read more

On a journey to change my life!
Updated 10/16/2014 10:56:08 AM

Looking to improve my life one day at a time by losing weight, exercise and all the other great ideas and support this website can give me....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Learn to burn

Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don'...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more