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Life Fitness Leg Extension Resources

Below are top resources on SparkPeople for Life Fitness Leg Extension.

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The 7-Day Guide to Jumpstart Your Fitness

Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q...  Read more

Rest Up to Build Strength

A recent study in the Journal of Sports Medicine and Physical Fitness found that longer rest periods between sets lead to greater strength gains. Researchers studied men performing leg extensions two times per week for six weeks. Those who rested for...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

How can I bookmark my favorite fitness video?
Updated 4/16/2014 10:25:57 PM

How can I bookmark my favorite fitness video? I have to search through all the fitness videos manually each time I do it. I want to do this video over and over until it's too easy. Thanks!...  Read more

want a healthier life
Updated 4/16/2014 10:34:42 PM

I am about to be 46. Recently diagnosed with prediabetes and high chlosyeral again have 6 kids 7 grandkids my 10 year old has epilepsy and has put on a lot of weight so I am hoping that if I change she will know she can....  Read more

Calories burned in fitness tracker
Updated 4/16/2014 7:09:08 PM

It seems as if the fitness tracker on this site is measuring far lower calories burned than other trackers I've used in the past. Anyone else have the same problem?...  Read more

Fitness tracker not loading
Updated 4/15/2014 1:09:47 PM

Hi I am not able to get my fitness tracker to track my workouts. When I navigate away from that tracker page the minutes are no longer in the system and it has reset to zero. Thank you...  Read more

There is nothing like a fitness tracker to keep ;
Updated 4/15/2014 9:06:57 AM

104 The one sided girl wonder walked 6400 steps today and my Fitbit is my friend. I sweated buckets today and drank all kinds of water when I got back home. Usually I am ok if I do 3-4000 but 5000 is my happy goal but today I have no limits....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Learn to burn

Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don'...  Read more

Sparkling Belly Dancers

Welcome to the Shimmy Zone! Dancing newbies, seasoned performers, cabaret, tribal, video, live instruction - dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more