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Life Fitness Elliptical Trainer Resources

Below are top resources on SparkPeople for Life Fitness Elliptical Trainer.

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Sparkpeople fitness tracker
Updated 7/10/2014 2:56:13 PM

Can anybody tell me if they have used and found value in the spark people fitness tracker? I see this advertised but don't see any reviews for this product. I have seen coworkers wearing similar types of fitness devices. This one advertised here is s...  Read more

How do you know when you no longer need trainer
Updated 7/11/2014 12:45:07 AM

Hello Spark family, I began this year January with my personal trainer. I have lost 27 lbs this year so far. I went from a size 12 to a 6. I went from 167lbs to 140.6. I only have 5 pounds to go to reach my goal. I now want to become a personal t...  Read more

Problem with online my fitness tracker
Updated 7/9/2014 2:51:04 PM

I entered my goal to be 45 minutes of cardio a day for 5 days per week. The goal listed is 315 minutes per week which is incorrect. I tried editing it a few times but it does not change to the correct number which is 225. So I'm assuming that the ca...  Read more

maximum allowed fitness minutes
Updated 7/7/2014 10:10:31 PM

Would you consider increasing the maximum allowed fitness minutes per day? There are days when two hours of fitness minutes is not sufficient. For an example, I might go for distance rather than speed on a hot summer day. As another example, I...  Read more

My Plateau Is My Life!
Updated 7/8/2014 3:15:30 PM

Long story short---it's taken me two years to lose 50 pounds. Please believe me when I say I'm doing everything right, including recording food/exercise on here. I'm not a bag-of-chips-in-secret person. The plateau has been the same 6 lb. since la...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more