Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal. But when the occasional discomfort turns into an ongoing... Read more
This is Step 5 in a series of 5 articles about starting and sticking to a budget. To start with step 1, click here. 5. Live by the plan The hardest part of making a budget is sticking to it. Keep receipts and write down purchases each night. Make you... Read more
This is Step 4 in a series of 5 articles about starting and sticking to a budget. To start with step 1, click here. 4. Adjust your spending. Now comes the hard part. Take that budget and start looking at where you can cut down on spending. Here are s... Read more
I've done it before, I lost 60 pounds, but that as several years ago and college has taken its toll on me with stress and everything. I'm having trouble not giving into cravings, snacking mindlessly at night, etc. I don't seem to have the motivation... Read more
I weighed 320 lbs on November 14 2013 My Dr. prescribed Phentermine to me and I stopped drinking soda and my weight dropped from 320 lbs to 295 lbs by January 1st 2014. I thought I was on the fast track to losing weight but now I'm stuck in the 290's... Read more
HI Everyone, I'm SHER and I am loosing weight with pounds & Sticks of Butter.
There are 4 sticks of Butter in 1 lb. so if you loose 4 lbs you also loose 16 Sticks Of Butter From Your Body. If you loose 1 1/2 lbs you also loose 6 Sticks of Butter Fr... Read more
As with most of the Northeast US, the snow is coming down full force. I do not see how I can make my way to the gym today. I usually take 1 day off a week from the gym, but that day is Sunday.
I do not have a treadmill or any... Read more
Diabetics and people with high blood pressure should not eat licorice. It can lower potassium levels and create heart problems. Licorice also helps the body to reatin sodium and can interfer with normal heart function... Read more
A group for all us girls trying to make a little one! A discussion involving everything from POAS (pee on a stick) to dpo (days past ovulation) to baby dancing. Get ready.... set... conceive!... Read more
By Amanda Greene of WomansDay.com
Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the phar... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
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