From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
''The best things in life are free, But you can give them to the birds and bees, I want money, That's what I want, That's what I want.'' In 1959, these words were written by Barrett Strong in a song called ''Money (Tha... Read more
If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
You might wonder why I'm deeming that as success.
Today is my boss' birthday. He brings in a small bakery cake on my birthday and I usually bake something for everyone else's birthday.
Last night I got home late and I could either bake a ca... Read more
Have to share. Bought a pair of pants for my bday in Jan, they were tight then but I put the on today and they are loose! Super ecited. Also tried on a dress my sis gave my and liked how it looked. I haven't worn a dress in probably 20yrs! 😁... Read more
I usually buy a liter or two of water at one of the convenience kiosks after I get through the security checkpoint. I've seen people bring empty water bottles through security and fill them at fountains afterward, too.... Read more
Well, my husband bought several containers of ice cream on sale, and I HAD been successful in avoiding them. But he sat down with a large bowl of it next to me last night, and I snapped. O ate a bowl, and part of HIS. Now he's laughing about it.😞... Read more
Earlier I said I was substituting Good & Plenty licorice candy for licorice twists, because G & P was eaten slower. By the end of a few days I was starving! Why? I wondered. Lots of fruits and vegetables and whole grains. The only thing I could think... Read more
Diabetics and people with high blood pressure should not eat licorice. It can lower potassium levels and create heart problems. Licorice also helps the body to reatin sodium and can interfer with normal heart function... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
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